The Everest Base Camp Luxury Trek is an easy trek to the base camp of the world’s tallest peak, Mt Everest. Although you won’t need to worry much about this trek, there might be a few difficulties you need to overcome. However, by keeping a few things in mind, you can ease your adventure.
Here are the top 10 tips for Everest Base Camp Luxury Trek in Nepal
1. Train Yourself
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Although the Everest Base Camp Luxury Trek doesn’t require specialized training, you will have to do some basic training to feel comfortable during the trek. If you frequently go on hikes and treks, then even this won’t be necessary. A few days of stretching and cardio will be enough.
However, for a beginner, a few weeks of flexibility, cardiovascular, strength, and mental training sessions are enough to get ready for the trek.
Flexibility training helps to keep the muscles loose. It will avoid injuries while performing other training. Stretching exercises like bending, squatting, and reaching movements are necessary training activities.
Cardiovascular training helps to boost the efficiency of the heart and lungs. This plays a vital role in boosting stamina for walking uphills. Running, cycling, swimming, climbing, and descending hills are suitable for cardiovascular training. Strength training helps to develop your legs and back muscles. Learning how to increase lung capacity for sports is a must
While trekking, make sure to carry a small day pack. This day pack may include a few of the essentials that you frequently use like water bottles, first aid boxes, medicines, documents, permits, and snacks.
You will need to walk for 6-7 hours a day while trekking. Walking for long hours puts pressure on your lower body. Performing a few weeks of training sessions that focus on quadriceps, hamstrings, glutes, lower legs, and secondary muscles can help significantly to ease the trekking experience.
Going on short hikes before the actual trek can help with strength training as well. Hiking to short hills and rocky landscapes is beneficial to strengthen the lower body. The land topography of Nepal offers some of the best hikes in the world. Maybe you could drop by a few days before the trek and try some hikes out.
Mental training is also an essential part while training. Sometimes anxiety and stress can prove to be the most significant difficulty in a trek. But with mental confidence and patience, you can easily accomplish this trek.
2. Stay Hydrated
Your body loses a lot of water while trekking by means of sweat and urine. This loss in body water, if excessive, could be dangerous and sometimes life-threatening as well.
Therefore, to compensate for the water you’ve lost, you need to drink plenty of water.
Sometimes lack of water in the body can also be a catalyst for altitude-related sicknesses. So, drinking enough water is a vital point in treks.
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3. Carry Required Medications
If you have any medications required, then don’t forget to pack them in your trekking backpacks. Since the Everest Base Camp Luxury Trek in Nepal may take longer than ten days, it is better to carry all your necessary medicines like allergy meds, cold and fever meds, etc.
In addition to that, you can carry Diamox, a drug that aids to prevent altitude sickness. Diamox is a diuretic that increases the secretion of bicarbonate in the kidney. This, in turn, results in a decrease in the pH value of blood. This causes extra breathing and hence increases the concentration of oxygen in the blood.
But you don’t need to worry much about altitude sickness in this trek. The Everest Base Camp elevation can be a threat only in some rare cases. However, almost all of the Mount Everest Deaths that you hear in the news are of Everest Summiteers who go far above the base camp.
Also, note that these drugs might come with side effects. Thus, consult your physician or pharmacist and then get the required amounts of medicines.
4. Book in Advance
Trekking in the Everest Region is very popular around the world. In the peak trekking season of October, you might even find it hard to book your trek.
The routes get overcrowded with trekkers from all over the world. Naturally, these fellow trekkers may fill nearly all the tea houses and hotels before dusk. Therefore, it is better to book in advance.
5. Hire a Trekking Guide
While trekking in the high altitudes, sometimes the weather can change dramatically, causing unexpected snowfalls and mist. This may block the trekking trails, and you may need to redirect using a different route.
In these cases, a trekking guide can save the day. A trekking guide is well-informed of the trekking trails. In case of emergencies, they are very adept at focusing on the safety of the trekkers.
A professional guide can also give you the details of all the stops and checkpoints during the trek.
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6. Choose Spring or Autumn season for Trekking in Nepal
In Nepal, Spring and Autumn are the best time for Everest Base Camp Luxury Trek. These seasons include months from March to May and September to November.
In Spring and Autumn, the Everest Region is favorable for pleasant trekking. The temperatures range from around 15 to 20 degrees Celsius in the day to a minimum of -10 degrees Celsius at night. The skies are clear and rarely blocked by clouds. You get the best views of Mt Everest and other high Himalayas.
The precipitation is also quite low in these months, so you won’t need to worry about packing additional rain gear.
7. Pack Bug Repellents for Trekking in Monsoon
If you’re planning to do the trek in the monsoon, this tip is going to be very useful. The months of June, July, and August receive rainfall almost every day in Nepal. This rainy and mushy weather might attract lots of insects like mosquitoes and leeches in the forest trails.
So, don’t forget to pack a few of the bug repellents for the monsoon season.
8. Carry a Four-Season Sleeping Bag
A sleeping bag is a must for any trekking trip. As a porter will accompany you along your trek, you don’t need to worry about the extra weight.
A warm sleeping bag might be of great use in the freezing nights of winter. The temperatures in the high altitudes might even drop to -25 degrees Celsius at the night. At these frigid temperatures, you might be cold even inside the walls of hotels and tea houses.
At times like these, you could stay warm inside the sleeping bag and get enough sleep to prepare yourself for the following day’s trek.
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9. Don’t Forget to Bring a Decent Camera
The panoramic sights of the world’s highest mountains like Everest, Lhotse, Makalu, Pumori and Ama Dablam will definitely bring out the photographer in you. So make sure you carry a good camera to snap pictures alongside nature while trekking in Nepal.
Also, bring the chargers and extra batteries required for the camera.
10. Carry a Trekking Pole
During the Everest Base Camp Luxury Trek, you will walk for 6-7 hours per day. These walks won’t be straight and easy walks. You’ll be walking uphills and downhills. A trekking pole will assist you on your ascends and descends. So don’t forget to carry a trekking pole.
In a nutshell, the route to Everest Base Camp is one of the best trekking trails in the world. On top of that, the luxury package will be more enjoyable and pleasing.
And with these top 10 tips in your mind, you can ease your mind and prepare for the best Everest Base Camp Luxury Trek in Nepal.
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