7 Amazing Yoga Retreats in Central America You Will Love

Central America is a privileged area surrounded by some of the most astonishing beaches in the world, perfect weather all year long, and a high-spirited, easygoing population. Doesn’t this sound like a perfect setting for a yoga retreat

If you agree, you’re not alone! Every year, thousands of yogis decide to practice their best poses at yoga retreats in Central America. From meditating in the middle of the amazing wildlife of Guatemala, to enjoying breathtaking sunsets in Costa Rica, or immersing yourself in the unique blue tones of the Caribbean Sea in this post we look at the best yoga retreats in Central America.

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Below we look at seven of the most amazing yoga retreats in Central America that you need to consider for your next holistic natural healing trip experience to get your mind and body on the path to full self-awareness and insightfulness.

7 Yoga Retreats in Central America You Will Love

If you’re interested in attending yoga retreats in Central America, below is a list of seven of the best year-round programs you’ll find in this region.

They offer all the things a yogi can expect out of this experience, qualified instructors, healthy food options, and all the yoga sessions needed to deepen your practice and set out on a path to self-awareness, healing, and enlightenment.

woman doing yoga in a retreat in central america
Central America is a popular spot for retreats, especially in countries like Costa Rica or Guatemala due to the amount of natural and unspoiled areas.

5-Day Budget Yoga Retreat in Costa Rica

Yoga retreats might sometimes look like expensive holidays that not everyone can afford, but that’s not always the case. Fortunately, there are affordable yoga retreats such as this one by Casa Zen Guesthouse and Yoga Center. It has a wide variety of choices for all travelers, from private rooms, space for small groups, or just a bed in a dorm.

But don’t get tricked by its low prices, the offer is still quite complete with daily breakfast, unlimited Hatha and Vinyasa Yoga classes, all the props available for your perusal, and the guidance of top-notch instructors. Additionally, you can try a bike tour, canopy, horseback riding, stand-up paddleboarding, snorkeling, or surfing to complement your trip and explore the beauty of Costa Rica.

woman doing horseback riding costa rica

8-Day Shamanic Cleanse Yoga Retreat in Guatemala

Along with yoga, plant medicine is the main concept of this shamanic retreat. Besides two yoga classes daily, the program includes activities like medicine ceremonies; Reiki and meditation sessions; coca leaf and egg readings; tobacco purge; ayahuasca; and many more lessons to understand the healing use of plants. Indeed, every day you prepare a bath with various herbs to wash away the negative energies.

Even though you’ll be guided by highly qualified instructors, Lake Atitlan, the forest, and all the volcanoes that surround the beautiful Mayan village where this retreat takes place will become the greatest teachers on this transformational journey that explores the union of yoga and shamanism.

mountains, trees and lake atitlan
Lake Atitlan is one of the most popular spots in Guatemala, not only for tourism but also for yoga retreats, it’s like the holistic capital of Central America.

7-Day Yoga and Spanish in Costa Rica

If you’re visiting Central America, the least you can do is try to speak the native language. This yoga retreat in Montezuma wants to help foreigners learn some Spanish, so it offers 2 hours of classes per day with professional teachers that will introduce new speakers to the language or improve the skills of more advanced students.

And of course, this retreat includes one yoga session daily, a relaxing massage, and a delicious healthy breakfast every morning. Additionally, there are excursions to Tortuga Island, diving, snorkeling, kayaking, fishing, and many more activities to complement your vacations in this magnificent part of the world!

manzanillo beach costa rica

8-Day Tropical Holistic Yoga Retreat in Nicaragua

Nicaragua, nestled in Central America, is an ideal destination for a rejuvenating yoga retreat. Its serene landscapes, including pristine beaches, lush rainforests, and volcanic terrain, provide a perfect backdrop for spiritual exploration and relaxation. 

The country’s warm climate and welcoming atmosphere create a tranquil environment conducive to mindfulness and self-discovery. Nicaragua’s affordable cost of living makes it an accessible option for yoga enthusiasts seeking an authentic experience without compromising on comfort. Nicaragua provides a harmonious escape for those seeking inner peace and holistic well-being.

A perfect option is the 8-Day Tropical Holistic Yoga retreat in Nicaragua where you can stay in a comfortable bungalow with high-quality beds, shower, mosquito nets, and a private bathroom and balcony while practicing daily with two Yoga sessions of an early morning active Vinyasa flow and an end of the day relaxing Yin class or Slow Flow.

ometepe island view from ferry in nicaragua
Nicaragua, nestled in Central America, is an ideal destination for a rejuvenating yoga retreat.

Essential Travel Resources

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EXTRA: Raw Food Yoga Retreat in Ecuador

Ecuador, situated on the equator in South America, is a captivating destination for a yoga retreat. Its diverse landscapes, ranging from the majestic Andes Mountains to the lush Amazon rainforest and pristine Pacific coastline, offer a variety of settings for holistic rejuvenation.

Ecuador’s vibrant indigenous culture, marked by ancient traditions and spiritual practices, adds a unique dimension to the yoga experience. Casa Verde Raw Yoga Retreat is a boutique forest lodge that is a perfect venue for a yoga retreat that offers year-round personalized lifestyle and yoga retreats in Ecuador. 

And here you will experience a unique and healing combination of an Ashtanga yoga Intensive while feasting on a delicious cleansing raw vegan diet. You also get to take part in daily hiking adventures in Ecuador and immersive natural experiences in Ecuador’s magnificent cloud forest.

food stand selling typical guatemalan food

EXTRA: 5-Day Silent Meditation and Yoga Retreat in Mexico

If you’re more into meditation, this unique retreat in Southern Mexico is ideal. During the 5 days, beginner and advanced practitioners alike, dive into an intensive meditation experience to calm the mind and get in profound contact with their inner selves.

To complement these special meditations, it offers daily Hatha Yoga sessions and two lectures a day about the non-dual teachings of Ramana Maharshi.

The accommodation at Hridaya Yoga gives access to all the features the center has to offer; spacious private rooms, single-sex dormitories, Wi-Fi, and all vegetarian meals included. Not to mention the impressive natural surroundings of this area in Mexico.

yoga retreat mexico

EXTRA: Day Juicing, Detox, and Yoga Retreat in Jamaica

This retreat is held in the Go Natural Sanctuary, a beautiful property landscaped with flowers, palm trees, and the splendor of Jamaica. The sanctuary is equipped with all the services the guests need to have an unforgettable time and just worry about their enjoyment and well-being.

The program offers daily classes of Hatha, Yin, and Kundalini Yoga for beginner and intermediate levels, meditation sessions, and as if it was not enough, it also provides the participants with a juice detox from organic fruits and vegetables to boost the natural healing power of the body.

To accompany these juices, guests are also treated to a detox massage, natural homemade cosmetics, and face masks to get rid of what our system doesn’t need.

a bunch of different fruits together

Experience a unique and healing combination of an Ashtanga yoga Intensive while feasting on a delicious cleansing raw vegan diet.

Looking for More Inspiration?

I have been traveling and living in Central America for over 25 years
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Central America has a huge variety of food, check out the guide to the top 10 dishes in Central America.

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Last Updated on March 3, 2024

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