We live in a hectic world, and more and more people are struggling with issues like stress and anxiety. However, not everyone wants to take medication to manage these conditions, and many prefer natural remedies. Below, we have listed three of the most popular products for relaxation and how to use them to calm you down without the need for powerful drugs. Read on to learn more.
Chamomile is a herb that is renowned for its soothing properties. Many people enjoy a hot cup of chamomile tea to help them unwind in the evening, but it is also suitable for use throughout the day.
Drinking tea can be a calming experience in itself. Take a few minutes out of your schedule to indulge in a beverage-based mindfulness exercise. Engage all of your senses by closing your eyes and listening to the sound of the kettle as it boils. Watch the water slowly change color as you pour it over your teabag. Savor the cup’s warmth in your hands, and breathe in the gentle herbal aroma before taking a sip.
If chamomile is not your cup of tea, try another soothing brew, such as peppermint or lemon balm, instead.
Many essential oils have calming properties, and lavender is one of the best-known. It has a delicate, floral aroma that most people will love. It is rich in a compound called linalool, which gives the plant its famous scent. Linalool’s benefits include promoting relaxation and aiding restful sleep.
Lavender is among the safest essential oils, although it is still best to consult a professional before using it for the first time. It is also one of the most versatile. Try adding a few drops to a warm bath, filling your home with lavender goodness using an infuser, or placing a few drops on a cloth and sniffing it whenever you feel overwhelmed.
CBD is short for cannabidiol. It is one of the many active chemicals that cannabis and hemp plants produce. Unlike its infamous counterpart, THC, CBD does not cause an intoxicating high. However, it is known for its relaxing properties, and research has shown that it has powerful anti-anxiety effects.
CBD is relatively safe with a low risk of side effects. However, it is best to consult a physician before using it for the first time. This is especially important if you take other medicines, as CBD can interact with several different drugs.
There are many ways of taking CBD, but gummies are among the most popular. They offer a tasty and convenient way to use the compound and are suitable for use at any time of day.
How to Choose the Best CBD Gummies
CBD gummies are popular products for relaxation, but not all are created equally. The market needs to be better regulated, and some companies currently produce substandard goods that are putting customers at risk. Therefore, it is essential to perform due diligence before making a purchase.
Look for a brand that uses clean and safe extraction techniques, such as CO2 extraction, rather than dangerous solvents. Check their website for third-party lab reports, which will confirm the CBD content of the gummies and prove there are no hidden contaminants.
Next, consider what type of CBD you would like to use. Most people prefer “full-spectrum” CBD, which contains a range of other beneficial hemp-derived compounds in addition to cannabidiol. Experts have suggested that these compounds work synergistically to produce enhanced effects.
Finally, read through the product’s ingredients list. Try to find a product with natural, organic ingredients and no artificial additives. Furthermore, some companies add other soothing botanicals to their gummies for enhanced effects.
For example, the Calm Gummies from PureKana each contain 25mg of CBD and 25mg of passionflower. The latter is another herb known for its anti-anxiety and sleep-promoting properties. Learn more about this product at https://purekana.com/products/cbd-calm-gummies/.
If you are experiencing stress and anxiety, stop and take a breath. Consider trying one of the products listed above or combining the three for maximum benefits. If your symptoms are severe, consult a professional who can refer you for therapy or prescribe stronger medicines if necessary.