Float tanks, or sensory deprivation tanks, have been around for a while but have only recently become popular. People are using them for a variety of reasons, such as relaxation, pain relief, and even creativity. However, there are some things you should know before you use a float tank. In this blog post, we will discuss the different uses of float tanks, the cautions you need to take into account, and the things you need to do before and after you use one.
What Are Float Tanks Used For?
Float tanks are most commonly used for relaxation and stress relief, but they can also be used for other purposes such as pain relief, deep tissue massage, and meditation. There are a few things to keep in mind before using a float tank for the first time:
1. Drink Plenty of Water Beforehand To Stay Hydrated
It’s important to stay hydrated while using a float tank, so make sure to drink plenty of water beforehand. Otherwise, you may feel lightheaded or dizzy during your session.
2. Avoid Eating a Big Meal Before Using the Float Tank
You don’t want to feel uncomfortable while floating, so it’s best to avoid eating a big meal beforehand. Instead, try eating a light snack or drinking some herbal tea.
3. Use the Restroom Before Getting Into the Float Tank
This one is pretty self-explanatory – you don’t want to have to use the restroom while you’re in the middle of your float session!
4. Don’t Shave or Wax Before Using the Float Tank
Shaving or waxing before using a float tank can cause irritation, so it’s best to avoid doing either of these things beforehand.
Benefits of Using a Float Tank
Float tanks offer a lot of benefits for people, which is why they are becoming more popular each year. Some of the benefits include:
Reduced Stress and Anxiety
One of the most common reasons people use float tanks is to help reduce stress and anxiety. The tank allows you to completely relax your body and mind, which can lead to a decrease in stress and anxiety levels. Therefore, it’s a great way to unwind after a long day or week.
Improved Sleep Quality
Another common benefit of float tanks is improved sleep quality. If you struggle with insomnia or other sleep disorders, floating can help you get the rest you need. The tank can also help to reduce any pain or discomfort that may be keeping you awake at night.
Increased Creativity
Float tanks can also help to increase creativity. The environment of the tank can help to quiet your mind and allow your creative juices to flow. If you’re feeling stuck on a project, try floating for some inspiration.
Relaxed Muscles
If you have tense or tight muscles, float tanks can help to relax them. The Epsom salt in the water helps to reduce inflammation and pain, while the warm water helps to soothe any aches or pains. This can lead to improved flexibility and range of motion.
Cautions
If you’re considering using a float tank, it’s important to be aware of the potential uses and cautions. While float tanks are generally safe, there are a few things to keep in mind.
1. If you have any medical conditions, it’s important to consult with your doctor before using a float tank. This is especially true if you’re pregnant, have claustrophobia, or are prone to seizures. This is because the tank can aggravate these conditions.
2. Don’t use the float tank if you’re feeling sick. This is because the tank can increase your nausea and make you feel worse.
3. Don’t drink alcohol before using the float tank. Alcohol can make you feel dizzy and increase your risk of falling asleep in the tank.
Aftercare
Once you’ve used the float tank, there are a few aftercare tips to keep in mind. These are the following:
1. Drink Plenty of Water
It’s also very important to drink plenty of water after using the float tank, not just before using it. This is because you will be dehydrated from lying in the water for an extended period of time.
2. Eat a Light Meal
You should also eat a light meal after using the float tank. This is because your body will need to re-energize itself after such a relaxing experience.
3. Avoid Caffeine
It’s also important to avoid caffeine after using the float tank. This is because caffeine can make you feel jittery and increase your anxiety levels.
4. Don’t Use Any Electronics
Finally, don’t use any electronics after using the float tank. This is because the bright lights and noise can be jarring and make it difficult to relax.
How Do Float Tanks Work?
Float tanks work by using a simple principle. They deprive the body of external stimuli by suspending it in Epsom salt water at skin temperature in a totally dark and soundproof environment. This environment allows the mind to quiet down and focus inward while the body gets to experience deep relaxation.
If you’ve never floated before, you might be wondering what exactly you should expect. Here’s a quick rundown of what you can expect when you use a float tank for the first time.
- When you first get in, the water will feel warm and salty. The salt helps to keep you buoyant so you don’t have to do any work to stay afloat.
- You may want to spend some time adjusting to the sensation of being in the water and may feel a little claustrophobic at first. However, most people quickly adjust and find the experience to be very relaxing.
Once you’re settled, you can just close your eyes and let your mind wander. Some people like to listen to music or meditation tapes while they float, but it’s not necessary.
The experience is different for everyone, but most people find that their mind becomes very quiet and they enter a deep state of relaxation.
Bottom Line
Float tanks can offer a unique and effective way to reduce stress and promote relaxation. However, it’s important to understand how to use them safely and effectively. Be sure to consult with a qualified health professional before using a float tank, and be sure to follow the manufacturer’s instructions carefully. After each session, be sure to drink plenty of water and shower thoroughly. This way, you can enjoy the benefits of float tanks while minimizing any potential risks.
