Tennessee’s Ocoee region is where mountains, rivers, and forests meet, creating a playground for anyone who loves the outdoors. Whether you’re chasing whitewater, exploring caves, or soaking in mountain views, this corner of southeast Tennessee has it all.
Centered around the famous Ocoee River, the area is packed with adventure, natural beauty, and a laid-back atmosphere that makes it easy to unplug and explore. From rafting and hiking to soaring above the trees, here are 7 unforgettable experiences every traveler should try.
1. Whitewater Rafting
No trip to the region is complete without experiencing Ocoee River Rafting, one of the top adventure activities in the Southeast. The river’s Class III and IV rapids deliver the perfect mix of challenge and fun, surrounded by forested ridges and stunning mountain scenery. Guided trips are available for all skill levels, making it accessible to both first-timers and seasoned paddlers.
Local outfitters in the area provide half-day and full-day excursions, along with all necessary gear and safety guidance. For those looking to extend their adventure, many also offer nearby lodging, ziplining, and mountain biking options — creating a complete outdoor getaway in the heart of Tennessee.
2. Hike to Benton Falls
For a refreshing change of pace, head to Benton Falls in the Chilhowee Recreation Area. The 3-mile roundtrip trail winds through pine forest before opening up to a 65-foot waterfall that spills into a rocky pool.
The hike is moderate and suitable for most visitors, offering plenty of shade and scenic views along the way. It is one of the best spots near the Ocoee to cool off, take photos, and enjoy a picnic surrounded by nature.
3. Explore Parksville Lake
Nestled between the mountains, Parksville Lake (also known as Lake Ocoee) is a peaceful contrast to the roaring Ocoee River. It is ideal for kayaking, paddleboarding, fishing, or swimming, and its calm waters make it perfect for beginners.
Several access points and campgrounds ring the lake, and the sunsets here are stunning. The reflections of the Cherokee National Forest on the water make for some of the best photo spots in the region.
4. Visit The Lost Sea Adventure
About an hour from Ocoee, the Lost Sea Adventure in Sweetwater, Tennessee, offers a completely different kind of thrill with underground exploration. It is America’s largest underground lake, located inside a vast cave system filled with stalactites, rare crystal formations, and glassy subterranean waters.
Visitors can take a guided walking tour and boat ride on the illuminated lake while learning about the cave’s geology and history. It is a fascinating mix of adventure and natural wonder, and an easy day trip from the Ocoee region.
5. Go Gliding at Chilhowee Gliderport
For a true bird’s-eye view of Tennessee’s beauty, visit the Chilhowee Gliderport near Benton. Here, trained pilots take you on scenic sailplane flights high above the mountains and valleys of the Ocoee region.
It is a smooth, quiet ride with incredible views of the Cherokee National Forest and Blue Ridge foothills. The gliderport has been operating for decades and is one of the few places in the Southeast where you can try this kind of soaring experience.
6. Visit the Ocoee Whitewater Center
Built for the 1996 Olympic canoe and kayak events, the Ocoee Whitewater Center remains a key attraction for outdoor enthusiasts. You can walk along the river, cross scenic bridges, and explore short hiking trails that wind through the surrounding forest.
The center also features educational exhibits about the area’s Olympic history and environmental conservation. It is a great stop for learning, sightseeing, and stretching your legs between adventures.
7. Unwind in the Cherokee National Forest
After days of excitement, slow down and spend some time in the Cherokee National Forest, which surrounds the Ocoee River and stretches across the eastern edge of Tennessee. The forest offers hundreds of miles of hiking trails, fishing streams, picnic areas, and campsites.
Whether you’re camping under the stars or relaxing by a quiet creek, it is the perfect way to end your trip. Wildlife is abundant, especially in the early morning and evening, so keep your camera ready.
Plan Your Trip
The Ocoee region is packed with adventure, nature, and Southern charm. Whether you’re hiking to waterfalls or taking on Ocoee River Rafting, there’s something here for every outdoor traveler. With rafting, ziplining, mountain biking, lodging, and great food all in one place, RaftOne is the perfect starting point for your Tennessee adventure. Plan a weekend, bring your friends, and discover why the Ocoee is one of the best adventure destinations in the South.
Last Updated on November 7, 2025
