After spending most of the year working, people naturally look forward to the times when they can take a break and go on holiday.
A vacation can be an excuse for people to excessively indulge in food and drink, while established fitness regimes often go out of the window.
However, spending two weeks ruining the hard work you have put into your health and wellbeing during the rest of the year is not really sensible.
With that in mind, we take a look at some of the easy ways you can still live healthily while you are on vacation without sacrificing too much of the fun.
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Get quality sleep
Many people neglect their sleep when they go on holiday and this can have a significant impact on your health and wellbeing if you overdo things.
A recent study by online casino Betway extolled the virtues of establishing a structured bedtime routine and sticking to it throughout the year.
Getting quality sleep should remain a priority even if you are on holiday to ensure your body and mind are given the requisite amount of time to rest and recuperate.
For some people, a vacation is all about spending endless hours on the beach or next to the swimming pool and consuming copious amounts of alcohol.
However, incorporating activities into your holiday is a great way to ensure you stay healthy and is great fun into the bargain.
Whether you go walking to see the sights or something more energetic such as water sports, being physically active is the perfect way to stay fit while on holiday.
After spending most of the year eating a healthy diet, many people view a holiday as the perfect opportunity to start indulging in junk or convenience food.
This is a recipe for disaster, as you are likely to pile on the pounds and run the risk of being unable to shed the weight when you return home.
Hotels and restaurants always have healthy options available so there is no reason to ditch your normal diet. Alternatively, stay in control of your food intake by going self-catering.
Be careful with alcohol
As mentioned earlier, holidays can often be an excuse to ramp up your normal alcohol intake by a considerable margin.
Getting blind drunk every day will do nothing for your health and wellbeing, and is likely to negate any benefits gleaned from taking a vacation.
Unless you are totally teetotal, drinking alcohol in moderation should be a mantra you live by regardless of whether you are at home or on holiday.
Do not disturb!
Holidays are designed to provide respite from the stresses and strains of daily life. This includes work, which should be forgotten about for the duration of your vacation.
Everyone is entitled to take a break from their employment, so stick an out-of-office message on your emails and switch off your work phone.
If you work for yourself and need to stay in touch with clients, limit the amount of time you spend on this to just a few minutes each day.