Do you get anxious about flying? You’re not alone. In fact, studies have shown that flying is one of the most common fears people have. In the UK, for example, it is estimated that around one in every three people suffers from some form of aerophobia. And it’s not just a fear of the worst. For some people, the anxiety comes from being in a confined space, not being able to see outside, or feeling like they’re not in control.
But there’s no need to let your fear of flying ruin your holiday plans or business trips. There are a number of products available on the market that can help to ease your anxiety and make flying a more pleasant experience. There are also many steps you can take before or during your flight that can help to ease your anxiety.
Mindful tips for nipping flight anxiety in the bud
Before you look to substances like CBD, THC, or other supplements, here are a few natural things you can do to reduce flying anxiety.
- Rest up: try to get some rest before your flight. If you’re well-rested, you’ll be less likely to feel anxious.
- Healthy distractions: bring something to occupy your time on the plane, like a book or music. Listening to calm music can help to ease anxiety.
- Stay sober: avoid caffeine and alcohol before flying. These substances can make anxiety worse.
- Prepare for a nap: if you’re the napping type, bring an eye mask and try to catch a few winks on the plane.
- Breathe: it sounds simple, but deep breathing can help to reduce anxiety. Focus on taking slow, deep breaths and count to four as you inhale and exhale. More complex breathing exercises such as square breathing (breathing in for four counts, holding for four counts, breathing out for four counts, and holding for four counts) can also be helpful.
- Comfort foods: bring along some healthy snacks to eat on the plane. Foods that contain tryptophan, such as nuts and seeds, can help to promote relaxation.
- Stay informed: the statistics on flight safety can be a great reassurance to anyone feeling anxious about flying. The odds of being in an accident are incredibly low. In fact, your chances of being in a fatal plane crash are about 1 in 11 million. You have a much higher chance of even being struck by lightning!
CBD, a complement to relaxation
CBD is a natural compound that is popular for reducing anxiety and promoting relaxation. And because it’s non-psychoactive, it won’t make you feel high.
CBD interacts with the body’s endocannabinoid system, which helps to regulate mood and keep the body in balance. The endocannabinoid system is responsible for a variety of physiological functions, including mood and anxiety. The system contains receptors that bind to cannabinoids, including CBD. When CBD binds to these receptors, it may help to reduce anxiety and promote relaxation. This is why CBD is such a popular remedy for flying anxiety.
In one study, for example, CBD was found to be effective in treating social anxiety disorder. In another study, hemp oil was found to be effective in reducing anxiety and improving sleep quality.
Taking CBD for flight anxiety
There are a few different ways to take CBD for flying anxiety. CBD products are easy to take with you on a plane, and they come in a variety of forms, including oils, gummies, and tinctures. You can take it sublingually (under the tongue) with a dropper, or you can take CBD gummies, which provide extended relief. These Delta 9 gummies contain both CBD and Delta 9 THC. CBD products are legal in most countries, but Delta 9 isn’t, so it’s always a good idea to check the laws of the place you’re visiting before you travel.
Get out there!
Flying anxiety is a common fear, but it doesn’t have to ruin your travel plans. CBD can help to reduce anxiety and promote relaxation. There are a few different ways to take CBD, so find the method that works best for you. CBD’s relaxing properties mean it combines well with all of these other tips for quieting anxieties. You might even find yourself enjoying it up there!