Benefits of Fishing for Physical and Mental Health

Fishing is one of the most thrilling outdoor activities you can engage in, and it comes with the added benefit of being great for your physical and mental health. 

But just how exactly does fishing impact your overall health and well-being?

a kid fishing with his grandpa

To get some specialist insight, we recently caught up with our friends over at, the leading expert on all things fishing. Here’s what they had to say about the amazing benefits that come with spending time on the water.

Related Read: Should You Do Deep Sea Fishing?

Physical Health Benefits of Fishing

The activity of angling – going into the wilderness to look for and capture fish – can result in a host of physical health benefits, including but not limited to:

Better Cardiovascular Health

Fishing consists of activities that are sure to give you an excellent cardiovascular workout. They include walking, wading, and casting. 

These activities typically cause an increase in your heart rate and breathing, and by doing them regularly, your body adjusts by strengthening your heart and improving your blood circulation to ensure you are always ready to tackle them.

According to the American Heart Association, you only need 30 minutes of exercise per day for five days a week to keep heart disease at bay. Fishing allows you more than that, as it’s typical to be engaged in the activity for hours on end.

Therefore, if running or jogging is not your thing, consider a fun exercise, such as fishing, for your cardiovascular health.

Related Read: 13 Essential Pieces of Fishing Equipment You Need To Bring On You Next Trip

Increased Strength and Flexibility

Fishing regularly can improve your overall strength and muscle tone tremendously, as it requires the use of all your major muscle groups, including your legs, back, shoulders, and arms. There’s a reason why fishermen are renowned for their strength. 

Wading and casting work your lower body muscles while reeling in a fish can provide a thorough upper body workout. Do this regularly and you will be sure to notice significant improvements in your muscle tone and overall fitness.

Moreover, fishing can also help enhance your flexibility, especially in your upper body. That is because activities such as reaching, casting, and reeling require you to exercise a good range of motion, which helps improve joint flexibility while reducing the risk of injury.

Related Read: Best Places to Go Fishing in The US

Better Balance and Coordination

Do you consider yourself clumsy? Fishing might just be the remedy you have been looking for. Angling can help improve your balance and coordination by forcing you into situations that require you to rely on those senses.

For example, wading requires careful foot placement to avoid slipping, as well as to avoid scaring away the fish. On the other hand, casting and reeling require good hand-eye coordination to yield the desired outcome.

This means partaking in these activities regularly can result in significant improvements in your overall coordination and fine motor skills.

The Mental Health Benefits of Fishing

While fishing is great for your physical health, it is arguably even better for your mental health. Here are some of the mental health benefits you can get from fishing:

Improved Mindfulness and Focus

Fishing is a meditative and mindful activity. That is because you must be focused on what is going on with your line if you want to have any luck at catching fish. 

That means that you cannot allow your mind to wander, and that’s what mindfulness is all about; focusing on the present. 

Mindfulness is key to getting anything done in life. Unfortunately, it can be difficult to master since our brains are naturally wired to wander, especially if the task at hand is not exciting enough.

Fishing is one of the best ways of cultivating mindfulness. It is a fun activity yet it forces you to concentrate, which can go a long way in improving your ability to focus on other tasks.

Boosted Self-Esteem and Sense of Accomplishment

Catching a fish can trigger an overwhelming sense of accomplishment, and rightfully so, as catching and reeling in a fish is no small feat.

This sense of accomplishment can work wonders for your self-esteem. That is because our self-esteem is typically based on the confidence we have in our abilities. 

Therefore, by putting yourself out there often and catching more and more fish, you’ll be experiencing “wins” on the regular, which signals to your subconscious that you are capable of achieving whatever you set out to do.

The resulting confidence will carry over in other aspects of your life, allowing you to improve there as well.

Nonetheless, you need to be able to capture fish first to experience that feeling of accomplishment. This is why it is crucial to use tools that will help you find fish, especially if you are new to the hobby. 

One of the best tools for locating fish is a fishfinder. This gadget uses sonar signals to determine the location and size of the fish in a particular body of water. Professional anglers use these devices to identify potential fishing spots and improve their chances of catching fish.


Fishing is a fun activity that can offer numerous physical and mental health benefits, making it a fulfilling and enjoyable activity for many people. From cardiovascular workout and better coordination to improved focus and self-esteem, fishing provides an opportunity to connect with nature, challenge oneself, and promote overall well-being.

Last Updated on August 13, 2023

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