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Should I Put Insoles in my Snowboard Boots?

Snowboarding is a fun and exhilarating activity that everyone needs to try at least once in their lifetime, but you must know how hard it can be on your feet. Whether you are a pro or a beginner, hitting the park or the slopes, make sure you get the right snowboard boot insoles to support your feet and get a better experience.

I used to be a ski and snowboarding bunny a few decades ago, and today I still do it from time to time. That’s why I know it also puts a lot of stress and pressure on your ankles and knees, and how important it is to get foot support for snowboarding, especially with a good pair of insoles.

But what are snowboard boot insoles, and why are they so important? How do you choose the best ones for your feet and riding style? In this article, we’ll answer these questions and more.

woman lying down on the snow with a snowboard on her back
Whether you are beginner or a seasoned snowboarder, you should be using insoles to improve your comfort, performance, and safety on the snow.

What are snowboard boot insoles, and why are they important?

Insoles for snowboard boots are like little cushions that you put inside your boots to give your feet some extra support, stability, and comfort.

These are made to make your boots fit better and feel more comfortable. They also help you perform better and have more control on the board.

Snowboard boot insoles are pretty crucial since they can impact your comfort and performance on the slopes, as well as prevent or mitigate some ugly health issues.

Check out these perks of using snowboard boot insoles:

Improved comfort and fit

The insoles can help you avoid common foot problems like blisters, hot spots, numbness, and cramps.

They can also prevent your feet from sliding or moving inside your boots, which is known to cause friction and nasty discomfort.

By using snowboard boot insoles, you’ll experience a cozy and customized fit that perfectly molds to the shape and size of your foot.

Better performance and control

They enhance the transfer of power and energy from your feet to your board, resulting in better speed, agility, and balance.

Insoles also do a great job helping you maintain better alignment and posture, which can reduce the tension or strain on your ankles, knees, and hips.

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Reduce fatigue and injury risk

Snowboard boot insoles are designed to absorb more shock and vibration from the terrain, which can reduce the impact and strain on your feet, legs, and lower back. They also help you get smoother toe-side turns.

Not only that, but the insoles can prevent or help recover from common snowboarding injuries and other foot issues:

  • Plantar fasciitis: inflammation of the tissue that connects your heel to your toes, causing heel pain and stiffness.
  • Metatarsalgia: pain and inflammation in the ball of your foot, often caused by excessive pressure or friction.

  • Morton’s neuroma: thickening of the nerve tissue between your toes, causing numbness, tingling, or burning sensations.
  • Bunions: bony bumps that form at the base of your big toe, causing pain, swelling, and deformity.

  • Heel spurs: calcium deposits that grow on your heel bone, causing sharp pain and inflammation.
  • Shin splints: pain and tenderness along your shin bone, often caused by overuse or improper footwear.

Note: Remember to stretch and warm your body before hitting the slopes!

woman in skis standing on the snow
One of the biggest pros is that insoles for snowboarding will help you have a better experience, they can help you avoid foot problems, enhance your skills, and prevent injuries.

How do you choose the right snowboard boot insoles?

Snowboard boot insoles are not one-size-fits-all; in fact, you can find several types and different features that suit different needs or preferences.

For beginners, I would recommend one that has strong arch support, good cushioning in the forefoot and heel for shock absorption, and a good grip to avoid slips inside the boot and get your toes crushed.

But if you want to explore a bit more, here are some factors you should consider when choosing the right snowboard boot insoles for your feet and riding style:

Custom or off-the-shelf

Choosing between custom and off-the-shelf snowboard boot insoles is a decision that many riders face.

Custom insoles offer a personalized fit by being specifically tailored to your feet using a foot scan or impression. They have a great fit and provide excellent support, but they do come at a higher price and require professional orthotics.

Off-the-shelf or ready-made items are designed for general use, fitting standard foot sizes and shapes. They have a great fit and provide good support, plus they’re budget-friendly and easy to find. Also, they are easier to trim or replace.

Moldable and non-moldable

With moldable ones, all you need is a little heat, and they’ll shape perfectly to your feet. Just use a special device or pop them in the oven. They offer a more customized fit and support, but they do take longer and require more effort to set up.

Non-moldables are ready to use right out of the box; no molding or head is required. They provide a comfortable and supportive fit, but there’s not much flexibility for adjustments.

Arch support vs. flat

Snowboard boot insoles with arch support are made to accommodate the natural curve of your foot’s arch, which can range from low to high.

They provide greater stability and alignment, but it’s important to find a pair that suits your foot arch type and knee alignment.

While the flat ones have a less pronounced arch or a more moldable arch to easily accommodate your feet, offering a greater level of flexibility and comfort, those insoles usually lack some support and structure.

heel cushion insole for snowboarding
Cushioning is one of the best features for insoles since they can help a lot with heel pain, but many people have a hard time getting used to it.

Cushioning and responsiveness

When it comes to choosing the right snowboard boot insoles, there’s a choice between cushioning and responsiveness.

The cushioning option is all about giving your feet extra padding and shock absorption, which is a really important aspect if you suffer from heel pain or other foot pain after riding.

This will provide a higher level of comfort and protection, but at the same time, they may offer less feedback and energy return (which most people don’t even notice).

Responsive footbeds are made to give your feet extra support and bounce and offer a greater level of performance and control, although they may not give you as much comfort and cushioning.

Other features to look for

Whether you choose custom insoles or off-the-shelf insoles, there are some other features that you should look for to make sure that they meet your needs and expectations.

Here are some of the most important features to consider:

  • Support and stability: This is one of the most important since it helps keep your feet in the correct position and prevents them from rolling inward or outward.

  • Breathability and moisture-wicking are also essential; they help keep your feet dry and cool and prevent them from sweating and overheating.

  • Durability and quality: It’s important to choose insoles that are made with top-notch materials and components, so they can handle the wear and tear of the activity.

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How to measure your foot shape and arch type

Before you buy any insole, you must know your foot shape and arch type. This will help you find an insole that matches your foot and gives you the ultimate level of support and cushioning for your feet.

Foot Shape

There are these three foot shapes: narrow, medium, and wide. To know your foot shape, follow these steps: Grab a ruler or tape measure and check out a shoe size chart to measure your foot width.

Or, if you prefer, you can just trace your foot on a piece of paper and measure the widest part of your foot.

Arch Type

There are also three main arch types: low, medium, and high.

Figuring out your arch type is as easy as doing the wet test. Here’s what you do: just wet your foot, step on a piece of paper or napkin, and take a look at the imprint it leaves behind.

  • If you notice that most of your foot is visible, you likely have a low arch.
  • If you can spot about half of your foot, you likely have a medium arch.
  • If you can only see your heel and forefoot, it means you have a high arch.

Knowing your foot shape and arch type will help you narrow down your options for snowboard boot insoles since most off-the-shelf insoles will be designed for different foot arches.

snowboarding boots on board
Many times snowboots are not comfy at all and can fit and feel wrong, you foot may move or slide inside, using a insole can prevent all those issues.

The best snowboard boot insoles

Now that you know what to look for, here are some of the best snowboard boot insoles that you can check out.

Remember that you should always try them on yourself and see what works best for you.

Currex EdgePro

These are off-the-shelf snowboard boot insoles, and they offer a high level of support and responsiveness, as well as a dynamic and adaptive design with top-notch tech and features.

Best for: Ideal for beginner, seasoned, and freestyle riders who want more feedback and energy return on the snow.

Price: They cost around $60 and have a 60-day warranty.

Superfeet Winter Thin Support

off-the-shelf insoles that offer a high level of support and stability, as well as a low profile and lightweight design.

Best for: They are ideal for advanced riders who want more power and precision on the snow.

Price: They cost around $60.

FootBalance QuickFit

Pre-molded insoles that are made from EVA and polyester. They offer different levels of support and cushioning but are very basic and don’t have as many features as the others. Choose from: balance, narrow, or control.

Best for: Beginners who want more comfort and fit and don’t care about other features.

Price: It costs around $55.

different insoles for snowboarding
There are many different types of insoles for snowboarding, running and several other activities, make sure you choose the right one for you.

FAQ

How often should I replace my snowboard boot insoles?

It depends on how often and how hard you snowboard, but generally, you should replace your snowboard boot insoles every season or every 100 days.

You should also check them regularly for signs of wear and tear, like cracks, holes, or flattening.

How do I clean my snowboard boot insoles?

You can clean your snowboard boot insoles by removing them from your boots and wiping them with a damp cloth or mild soap. You can also use a disinfectant spray or a baking soda solution to eliminate odors and bacteria.

Avoid soaking, washing, or drying them, since this can damage their shape and function.

Can I use regular shoe insoles for snowboarding?

No, you should not use regular shoe insoles for snowboarding, since they are not designed for the specific demands, conditions, or features needed for snowboarding.

Regular insoles may not provide enough support, cushioning, or comfort for your feet, and may not fit well or securely inside your snowboard boots.

Disclosure: This blog post may contain affiliate links, which means that I may receive a commission for any purchases made through the links. Your trust is important to us, and we ensure that all products or services we recommend meet or exceed our editorial standards.

Last Updated on January 30, 2024

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