Should You Wear Insoles All the Time?

Have you ever wondered what those thin pieces inside your shoes are for? Or maybe you already heard of arch support insoles but you don’t have a clue whether you need them or how to pick one suitable for you.

I don’t know how many times I have been faced with heel pain, foot stiffness, or ball pain… it slows down my pace and is a major drawback when exploring new places or hiking a trail. Until I found and started using off-the-shelf insoles daily, in my case, the arch support insoles.

While that’s one of the main reasons I would recommend getting insoles, the truth is, there are plenty more benefits.

a pair of upside down shoes next to a pair of insoles
Using insoles daily can help you reduce or prevent several pain issues, and help you improve your general foot health.

What are Insoles and why do you need one?

Insoles, also known as shoe inserts or footbeds, are removable pieces of material placed inside your shoes to provide extra cushioning, support, comfort, or correction to your feet.

You can find them in various materials, like foam, gel, leather, cork, or plastic, and they can have different shapes, sizes, and designs, depending on their purpose and function.

Why do you need an extra or new insole for your shoes?… while most shoes come with an insole those usually don’t do a good job supporting your feet or catering to specific needs, for example, if you have heel pain or flat feet you’ll need to get an arch support insole.

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Should you wear insoles all the time?

Like most insoles, the ones that are designed specifically to support your arch foot, heel, or fingers are important because they can help you improve your foot health and comfort, prevent or reduce foot pain and injuries, as well as enhance your performance and posture, so, using it regularly can help you in many ways.

Whether you’re just strolling around a small colonial town, or hitting a trail to the top of a volcano, getting a new insole with different features will improve your experience a lot.

But… you must know that not all insoles are created in the same fashion, and not all insoles are suitable for everyone. So, you must choose the right one for your needs while taking into consideration foot type, shape, size, and condition as well as activities, lifestyles, and preferences.

Choosing the right insole for every day:

To pick the perfect insoles for your needs, you should consider the following factors:

  • Fit and comfort of the insoles. Your insoles should feel like they’re hugging your feet, without any annoying rubbing or sliding. They must be just the right shape and size for your foot, giving you that support exactly where you need it.

  • Function and purpose of the insoles. Your insoles should be all about you and tackle your foot issues or goals, like avoiding discomfort, fixing alignment, or boosting stability. Plus, they need to keep up with your shoes and whatever you’re up to, be it walking, running, hustling at work, or hitting the sports field.

  • Quality and durability of the insoles. The insoles must be crafted from top-notch material that lets your feet breathe, keeps them dry, fights off stink, and is easy to clean up. Plus, they need to be tough, durable, and resilient to keep up with the ravages of time.

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Benefits of Everyday Insoles

Now that you know how to choose the best insoles for every day, let’s take a look at some of the benefits and their types.

Improve your foot health and comfort

Everyday insoles are like a secret weapon for your feet. They boost your foot health and make walking or standing a whole lot comfier.

Think about it, your feet are the pillars of your body, they carry all your weight, keep you balanced, and get you moving. So, it’s only fair we treat them right and give them the best home possible, right?

By providing your feet with extra cushioning, support, comfort, and protection (as well as other features), everyday insoles can help you get healthier.

You’ll be able to prevent or reduce common foot problems like plantar fasciitis, heel spurs, arch pain, and more.

They can also help you improve your blood circulation, reduce fatigue, and prevent swelling and inflammation in your feet.

Reduce foot pain and injuries

Another cool thing about using insoles every day is that they can help keep foot pain and injuries at bay.

No matter who you are, young, old, male, female, active or not so much, foot pain and injuries can drag down anyone. They can come from all sorts of things like overdoing activities, accidents, wearing the wrong shoes, bad body mechanics, or even health issues you already have.

Foot pain and injuries can interfere with your daily activities, and affect your quality of life. Insoles can help you prevent or reduce foot pain and injuries, by providing your feet with extra support, cushioning, and comfort.

This can help you absorb shock, distribute pressure, align your feet, and stabilize your joints and muscles. It’s a good way to prevent or reduce the risk of getting more serious foot problems.

shoes with insole out on top of a wooden floor
Flat feet are one of the most common issues and the best way to approach it is by using arch support insoles.

Better performance and posture

A third benefit of insoles is that they can enhance your performance and posture a lot. Your performance and posture depend largely on your feet, and how they interact with the ground and your shoes.

If your feet are not properly aligned, supported, or comfortable, this can affect your balance, coordination, speed, agility, and power.

Not only that, this can also affect your posture, and cause problems in your ankles, knees, hips, and back.

By using insoles you will be improving your gait, and stride, and optimizing your energy efficiency and output. This can also help you improve your alignment, stability, and mobility, and prevent or reduce pain and injuries in other parts of your body.


What are the best everyday insoles for flat feet?

Flat feet are a pretty common issue. It’s when the arches of your feet flatten out. This makes your feet roll inwards and become less stable. The best insole for flat feet is the arch support insole.

Flat feet can be a real pain, and not just in your feet, but they can also mess with your ankles, knees, hips, and even your back.

Arch support insoles can also prevent or reduce overpronation, which is the excessive inward rolling of the feet, and improve the gait and posture.

different insoles for snowboarding
There are several different types of insoles, made from different materials and even made for a specific purpose like work boots, or sports like snow boot insoles make sure to pick the right one for you.

How often should I change my insoles?

In general, you should change your insoles every 6 to 12 months, or sooner if they show any signs of wear and tear, like holes, cracks, tears, or thinning.

The frequency with which you’ll be changing your insoles depends on several factors, like the quality and durability of the insoles, and the intensity and duration of your activities.

You should also change your insoles if you notice any changes in your comfort, support, or performance, like increased pain, discomfort, or fatigue.

Can I wear insoles with any shoes?

You can use insoles in any pair of shoes, as long as they’re comfy and fit nicely. But keep in mind, that some shoes might be more insole-friendly than others, depending on their style, size, and form.

So, for instance, shoes like sneakers, boots, or sandals that come with removable insoles are pretty handy. You can easily slip in and out the insoles, plus they give you more space and flexibility.

On the other hand, dress shoes, heels, or flats that have fixed insoles can be a bit of a pain. It’s tougher to put in and take out the insoles and there’s less room for them too.

Therefore, you may need to adjust the size or shape of the insoles, or choose thinner or softer insoles, to fit them inside your shoes.

Disclosure: This blog post may contain affiliate links, which means that I may receive a commission for any purchases made through the links. Your trust is important to us, and we ensure that all products or services we recommend meet or exceed our editorial standards.

Last Updated on February 4, 2024

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