In a recent study it has been observed that a large number of people are connecting to online therapy in an effort to improve their lives and to use it as an alternative to using travel as a therapy. This method allows you to securely connect with a licensed counselor from the privacy of your home at a far, far lower rate than the normal personal therapist visit.How you can access Online Therapy and how it can help you keep your mind healthy during these hard times.Learn more about Online Therapy.
A reputed online therapy agency has more than a thousand experienced therapists and mental health counselors, all experts in their own field to deal with your specific questions at any specific time of your choice. All one needs to do is to answer a few questions, choose a therapist from the recommended better help panel and start the journey to a new and healthy life.
Getting therapy need not be an expensive affair. Average cost of therapy ranges from $40 – 70 a week for online sessions which doesn’t break the bank and keeps you in best of mental health.
Fear and anxiety caused by an unknown disease can be overwhelming and stressful for people. The outbreak of Covid-19 has emotionally disturbed adults and children alike. Factors like your background, the community you live in and your reaction to the virus will determine the best way to tackle the problem. Apart from health concerns, issues such as supply shortage, stock market trends, closure of business and the overall uncertainty about when it all going to end has everyone on the edge.
Amidst the current novel corona outbreak which originated in China, counseling hotlines, therapists and online wellness groups are finding it increasingly difficult to handle the rising demand for emotional assistance in this hour of abnormal crisis.For the many in lock down and the millions fearful to go outside taking online help is the best resort as you can connect with your counselor through a web link and practice social distancing at the same time. In the last few weeks, patient ranks in better help have swelled considerably as has the numbers of new providers who have joined the platform.
Any tele health startup can be linked via Skype, Zoom or any other video conferencing app. Since people can’t venture out these days, it doesn’t mean that they don’t want to interact with their therapists. In fact, out of concern they may want to talk to them more than before. With ample time on their hands and not knowing what to do with it can break anxiety levels thinking about health and economic worries. Then there are scenarios where entire families are cooped under one roof which works as a co-working space, entertainment area, school and a refuge center from the turbulent outside world.
The bottom line is that though online therapy may seem like a big adjustment it can become an amazing and worthwhile alternative, especially in the time of crisis. One might experience some discomfort or awkwardness in the beginning but you will be surprised how easily you adapt to it. After all it is not everyday that you can deepen your therapeutic relationship with your counselor and at the same time introduce your furry pet on your lap to him over webcam.