Traveling is indeed fun, but it can sometimes take a toll on our health. Many people face nausea, dizziness, sudden weight gain, diarrhoea, and what not during traveling. This makes the entire traveling experience bitter. Hence, if you are an avid traveller, here are a few quick tips and tricks which will help you completely fit and healthy during your trips and make the most out of it! Let’s get started.
- Start with a heavy breakfast
A heavy breakfast with a lighter lunch and the lightest dinner is an ideal meal plan any day. Breakfast with the right balance of nutrition is excellent for fuelling your body all throughout the tiresome day. It will help you stay active and will keep you full for an extended time period. Also, it marks an excellent start to a new day! You will feel active and energized!
- Stay hydrated
This is quite a common statement, but still, most people ignore it, and the repercussions are indeed really bad! A dehydrated body will not even have the energy to travel much, and you will feel demotivated throughout your trip. That is exactly when you will resort to artificial sodas and beverages which have high sugar content. This will directly lead to weight gain and bloating. Apart from that, dehydration will also make your skin dull and dry during the trip. Hence, it is crucial that you drink tons of water every day and keep yourself hydrated.
- Have healthy snacks
Snacking is our favourite pastime during traveling. Bored during the bus trip? Have a snack! Hungry during the trip? Have a snack! Snacking between meals is essential, but unhealthy snacks like chips, chocolates, and other unhealthy food items are not the best option. Some really good snacking options include granola bars, protein bars, dark chocolates, a cup of unflavoured yogurt, dry fruits, etc. All of them are highly nutritious, filing, and perfect for the taste buds too!
- Sleep at least 8 hours a day
You might not realize this but sleeping at least 8 hours a day is very crucial for your health. Traveling eventually takes up a lot of energy, and you need to replenish the energy levels by giving rest to your body. With a proper 8 hours of sleep, you provide adequate time for your body to heal and rest after such a tiresome day. Else, you might feel sluggish later. You will wake up being all pumped up and energized for the next day!
- Do home workouts
It is undoubtedly great if you have a gym in your hotel, but in case you don’t, home workouts are your best companion! Home workouts are equally or even more effective than your gym workouts depending on the intensity. Thus, you can never underestimate the power of home workouts. There are countless home workouts you can find at Tazafit, which you can do in your hotel room every morning before proceeding for the day. Some quick and easy home workouts are lunges, sit-ups, planks, burpees, push-ups, etc. This will help you shed off that extra fat and bloating that might have resulted from constant binge eating during the trip.
Mental health is very vital for your overall well-being, just like your physical health. Hence, meditation at least once a day, preferably morning, is an ideal start to a day! If you are not a pro at meditating, start with a basic breathing exercise that you can find on the internet and keep your focus and concentration aligned properly. This will help you keep your mind fresh and clear.
- Walk instead of a drive.
If you go to a grocery store just two blocks away and are considering driving to it, it is a very wrong choice! You can instead walk those two blocks and move your body a bit. You can try brisk walking, and this will act as cardio for your body. This will also give you that fresh air which is important to keep the body fit and healthy.
- Opt for home cooked food
If you have the slightest chance of preparing home cooked food and carrying it with you during your trip, then this is simply the best option for staying fit and healthy! Nothing beats home-cooked food! Home-cooked food is rich in vital nutrients, which help to replenish your stamina and energy. It also prevents weight gain resulting from eating fast food and unhealthy beverages. Bonus point? It helps you save those extra bucks spent on eating out during traveling!
All of these tips together are perfect for maintaining the health and fitness of your body. These tips are very easy and sustainable. It does not require any extra hard work and is accessible on almost every possible trip. Thus, ditch those regular unhealthy traveling habits, make a switch today, and instantly feel the difference in your energy levels and overall health!