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How To Prevent Yourself from Getting Sick While On a Trip

A few days ago, you decided to take a trip with your loved one. Despite it being during the winter,you broke all the rules and decided to have fun. From ice skating to bowling, you had all the day’s activities planned.Trips are a great way to get away from life stressors and to improve the quality of life. For these reasons, the importance of being in optimum health cannot be over-emphasized.By embracing the practices mentioned above, you significantly minimize the chances of getting sick while on a trip.


sick while on a trip

It is one of those chilly winter mornings. The weather is rather dull and so are you.

On this particular day, you wake up to a running nose and low-grade fever. Your chest is also congested and has a slight cough. Your muscles are aching slightly and have a mild headache.

Chances are you may be catching a common cold!

Colds are common, especially in children. Despite the condition being harmless, you are bummed because it has ruined a probable fun day.

Coming down with an illness during a trip is one of the most disappointing things that can happen. How an exciting time can come to an abrupt stop is unfathomable.

Best practices to keep sickness at bay while on the road

“Better safe than sorry” is an age-old saying, which in this case, holds truth. Various ways people can minimize the chances of falling sick while out and about present themselves. 

Let us delve into specifics.

  • Wash your hands regularly

Borrowing from the point mentioned earlier, colds are one of the most common illnesses affecting mankind for centuries.

Research has shown that healthy adults can catch a common cold twice or three times a year. For children, the chances even go significantly higher.Besides, these numbers may increase depending on how weak the immune system is.

Want to learn how to prevent a cold?

The answer lies in ensuring hand cleanliness.

If there is anything that people will learn from the current Coronavirus pandemic is that washing hands regularly is of paramount importance. Unwashed hands are the primary culprits of food-borne illnesses. As such, it is essential to wash hands with soap and water to get rids of disease-causing germs. 

Do this before and after eating, after visiting the toilet, and when you get home from school or work. It is the first line of defense against common illnesses.

  • Wear a mask

Again, it is not until the coronavirus pandemic that people knew the importance of masks, despite it being an Asian culture for decades.

Wearing a mask plays an integral part in your protection against airborne diseases such as the flu and the deadly coronavirus. It protects you from inhaling germs.

Additionally, if you happen to contract flu or cold during your trip, wearing a mask is vital as it protects other people from inhaling the disease-causing terms.

  • Consider getting vaccinations

Vaccinations are meant to protect our bodies from dangerous conditions and diseases.Getting vaccinated is a great way to minimize the likelihood of suffering from certain illnesses and conditions.

The vaccination to get depends on various factors including the region you are going to visit and your overall physical condition. To ensure you get the appropriate vaccination, seeking guidance from a medical practitioner is imperative.

Apart from the routine vaccinations such as tetanus, rota-virus, and measles vaccinations,that we get since childhood, you need to consider others. Some of the uncommon but dangerous diseases that are preventable using vaccinations include yellow fever, typhus, and cholera.

  • Dine with the locals

One of the greatest causes of concern for travelers is finding a good place to eat, especially if you are particular about what you consume.

People with sensitive stomachs often have difficulty on trips or while on vacation, not knowing where to eat to avoid a running stomach.

However, there is one simple trick to this – dine with the locals.

Find out where a majority of the locals have their meals. With more people eating from a specific restaurant, you can be sure that the food is always freshly cooked and safe. If by any chance you cannot find out where locals eat, walk into a restaurant and watch out for good food hygiene practices.

  • Be careful with the water you drink

Drinking tap water in unfamiliar territory is not advisable. It is dangerous as you do not know if it is treated or not.

To minimize the risks of diarrhea and other life-threatening diseases such as cholera, always drink bottled water. To be safer, you can carry a water purifier, then you can be sure you are drinking clean water.


We cannot fully keep ourselves from falling sick. However, by embracing the practices mentioned above, you significantly minimize the chances of getting sick especially while on a trip.

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