How to Find Closure After a Traumatic Experience in a Plane

Experiencing a traumatic event while traveling on a plane can have a lasting impact on your emotional well-being. It’s essential to find ways to address and process the trauma to find closure and move forward. This article aims to guide you on how to find closure after an experience like this.

Acknowledge and Validate Your Feelings

The first step towards finding closure is acknowledging and validating your feelings about the traumatic experience. Allow yourself to feel the emotions that arise, whether it’s fear, anxiety, anger, or sadness.

Recognize that these feelings are natural and valid responses to a distressing event. Give yourself permission to express and process these emotions without judgment and then you will be able to begin addressing and managing those emotions.

Seek Professional Support

Consider seeking professional support to help you navigate the process of finding closure. A therapist or counselor experienced in trauma can provide a safe and supportive environment for you to explore and address your emotions.

They can offer coping strategies, guide you through the healing process, and provide tools to manage anxiety and post-traumatic stress symptoms.

Of course, if you think that the path toward closure for you comes from legal action, then you might want to seek the aid of plane accident attorneys in Chicago who can help you to ensure that you can pursue all legal resources that are available to you – both to gain you the restitution you deserve and to hold the people responsible for your trauma accountable.

Engage in Self-Care Practices

Engaging in self-care practices is vital for your overall well-being and can aid in finding closure after a traumatic experience. Prioritize activities that bring you comfort and promote relaxation, such as exercise, meditation, deep breathing exercises, journaling, or spending time in nature.

Taking care of your physical and emotional needs helps restore a sense of balance and promotes healing.

Educate Yourself About Aviation Safety

Gaining knowledge about aviation safety and the procedures that ensure passenger well-being can help alleviate anxieties and fears associated with flying. 

If you educate yourself about the rigorous safety standards and protocols that airlines and aviation authorities follow, then you might find that your new understanding of how these measures prevent incidents can help rebuild trust in air travel.

Gradual Exposure to Flying

Consider taking gradual steps to rebuild your comfort with flying. Start with shorter flights or flights to destinations that are less anxiety-inducing for you.

Engage in relaxation techniques during the flight, such as deep breathing or listening to calming music, to help manage anxiety, and, over time, you can gradually increase the length and complexity of your flights that you are comfortable with.

Engage in Therapeutic Techniques

Therapeutic techniques such as eye movement desensitization and reprocessing (EMDR) or cognitive-behavioral therapy (CBT) can be helpful in processing and resolving trauma.

These techniques can assist in rewiring negative associations with flying and the traumatic experience. Consult with a trained professional to determine which therapeutic approach may be most beneficial for your specific needs.

Last Updated on October 16, 2023

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