Hormones have a huge role in controlling your appetite, weight, and mood, they are chemical transmitters that have deep effects on your physical, mental and emotional health. The body usually produces the right amount needed for some processes to keep you well, but sedentary lifestyles, bad eating habits, and aging can lead to hormonal imbalance and this can lead to feeling bad, and wrong performance of your body. Keeping your hormonal health as good as possible is a must for a good everyday life.
There are many things that can cause a decrease in the hormones your body needs to perform well and reduce your hormonal health, like unbalanced diet patterns with too much junk food or a sedentary lifestyle with none to little physical activity. This can have a significant impact on your body and mental health.
However, a healthy lifestyle and diet with the right amount of physical activity can help you to improve hormonal health. If you still have a question about hormonal health, contact a professional.
Is Hormonal Imbalance Normal?
From time to time, everyone will experience periods of hormonal imbalance at some point in their lives. But this does not mean that it cannot be a product of the malfunction of your body. One of the culprits, besides the bad lifestyle habits, is the endocrine glands not functioning properly and leading to bad hormonal health. This gland is a cell responsible for producing, storing, and releasing hormones into the blood.
Hormonal Imbalance Symptoms
Since hormonal health is responsible for keeping healthy many aspects of your body, the symptoms are wide from slow or rapid heartbeats to fatigue and depression or anxiety. This can vary a lot from person to person, some of the other symptoms are listed below.
- Dry skin and hair
- Moist and thin skin.
- You’re extremely thirsty
- Frequent urination
- The skin in your armpit and the back of your neck is darker
- Weight gain or weight loss unexpectedly
- Your hands are tingling and numb
Hormonal Health Therapy
The treatments to improve hormonal health vary a lot, it will depend on what is causing the issue, that’s why in most cases a doctor’s evaluation is necessary to fully asset the treatment.
It’s true you can fight hormonal imbalance by changing your lifestyle and diet habits, but sometimes the issue is harder to control due to factors like the malfunction of the endocrine gland, this is when hormonal therapy comes in handy.
Hormone replacement therapy is a medical treatment that’s controlled by a professional and contains hormones, that will replace the estrogen your body failed to reproduce. This kind of therapy is often used to treat menopausal symptoms.
The uses of hormonal therapy are wide enough to cover a huge range of issues leading to better hormonal health. It has been used to treat some kinds of cancer, it’s proven to stop or slow its growth. A common use is for menopausal symptoms, insulin resistance, and infertility. It can be used to treat some other issues like Hashimoto’s Thyroiditis and Adrenal dysfunction. Also, it helps to improve your mental health a lot.
The side effects can vary depending on the patient, but the most common ones are hot flashes, fatigue, and nausea. Other side effects are listed below.
- Hot Flashes
- A decrease in sexual desire
- A decrease in the number of erections a man has
- Vaginal dryness, discharge, or irritation
- Pain in muscles
Usually, the side effects last from three to five weeks.
As you can see, bad hormonal health can lead to some serious issues within your body and mental health. Despite hormonal imbalance can be normal in some individuals for many others is a gland issue, the solution is a healthy lifestyle with a proper diet or a hormonal health therapy, which can apply to many issues. The best way to address it and tackle the problem is to consult a doctor.