Health emergencies can strike anytime, whether at home or on a family vacation. Carrying a carefully packed stock of healthcare essentials on your vacation can help you take quick action without panicking.
Healthcare Essentials to Pack for Your Vacation
Here’s a checklist so that you don’t miss out on anything.
1. Vitamins and Supplements
Whether you’re ill or not, some health supplements may just be a part of your daily nutrition plan.
Besides, while you’re on a vacation and unable to cook for yourself, your diet can also fall short of nutrients. That’s why you need your supplements, especially when you’re away from home.
If you suspect late nights, outdoor camping, or other vacation highlights may interfere with your regular oral hygiene routine, pack in a dental probiotic supplement too.
Smile Brilliant offers one of the best dental probiotic supplements that will assure you of a healthy balance of good bacteria in your mouth at all times.
Related Read: Ultimate Guide for Traveling Internationally With Kids
2. Over-the-counter Medications
General medications for pain, allergic reactions, acidity, inflammation, motion sickness, and diarrhea should ideally be packed for your vacation. It becomes all the more important when going to a foreign country because you can’t always be sure of the over-the-counter medications available.
Consult your physician in advance about the prescribed dosage.
Keep the note in your medical kit with the over-the-counter and your prescription medicines (if any) for quick reference.
Also, keep a few electrolytes sachets to rehydrate yourself in case of travel sickness or an upset stomach.
You might not get a chance to wash your hands with soap and water very often when you’re on the go.
That’s why keeping a sanitizer handy is super important for maintaining optimum hygiene when you’re out and about.
Related Read: Packing Tips for Traveling with kids
4. Sunscreen Lotion
Be it a beach holiday or a ski vacation, don’t go outdoors without a sunscreen lotion, come what may!
UV rays are harmful to your skin and your overall health.
So don’t get lured by the idea of a bronzy holiday tan. Pack a reliable sunscreen lotion, SPF 30 or higher.
Mild fever can be self-treated with paracetamol. But if you get a high fever on the trip, you may have to monitor your body temperature and consider if you need emergency medical care or not.
That’s why, always carry a digital thermometer, especially when you’re going abroad and expect to encounter communicable diseases.
A thermometer is a must-have when traveling with children because kids are more susceptible to catching infections.
6. Pulse Oximeter
If you have a history of lung complications due to Covid-19, or you’re suffering from any lung disease, you should carry a personal pulse oximeter in your travel medical kit.
When you’re going on a trekking trip, a pulse oximeter can help you assess your body’s oxygen saturation at high altitudes. It can also reliably predict the chances of acute mountain sickness.
Related Read: Essential Items to pack for traveling with kids
7. Protective Face Masks
Although governments across the globe have relaxed COVID-19 restrictions, it’s always safer to wear an N-95 mask when traveling.
Wearing a protective mask in crowded areas will protect you from pollutants and airborne diseases.
8. Neck Support Travel Pillow
Long flights and bus journeys often carry the drawback of sleeping uncomfortably on a reclining chair.
Frequent travelers may have to deal with this problem too often and suffer from chronic neck or shoulder pain.
Traveling with a light neck support pillow will save you from the brunt of bad posture or poor sleep.
9. First Aid Kit
A basic first aid kit with an antiseptic ointment, an antihistamine cream, an antibacterial cream, plaster bandages, and crepe bandages, will keep you secure for dealing with minor injuries. A scissor, tweezers, and some antiseptic wipes or liquid would make the package complete.
Traveling responsibly also involves taking care of yourself and your fellow travelers.
These items in your travel kit can relieve unnecessary stress regarding medical issues and general health.
So keep this checklist handy – memorize it or take a printout before you’re off on your next expedition.