It’s the start of a brand new year, and for many people, that means holding to resolutions. One of the most popular New Year’s resolutions is to improve health, diet and physical fitness. Unfortunately, however, many people put this resolution by the wayside just a few weeks into the New Year. Why? – There are a variety of reasons; for example, they may find that it’s hard to establish new routines, they may become bored of those routines, or they may quickly learn that old habits die hard.Five top tips on how you can improve your fitness and stay healthy all year long.Take a look at this article to learn stay fit and healthy.
Here’s a look at some fantastic options that can help to not only get you on the right track, but keep you there all year long.
Tips to Stay Fit and Healthy in 2018
Research has found that approximately 80 percent of any fitness goal is dependent on diet; whether you want to lose weight, you want to trim your waistline, or you want to grow your muscles, eating well is essential. A diet that consists of fresh and lean proteins, healthy fats and clean carbohydrates will not only give you the energy to stay on track with your fitness goals, but will also actually help you burn calories, making it easier to shed weight and build muscle.
Before you head out to the grocery store, plan out a menu and stick to it while you are shopping. Your menu should be about:
- 30 percent protein, the leaner the better.
- 45 percent carbohydrates, natural, not starchy, and nothing that has been genetically altered (white rice, white bread, etc.)
- 25 percent healthy fats, including nuts, avocado and seeds
Considering the fact that the brain and body are mostly made up of water, staying hydrated is one of the most important keys to staying healthy and fit. Your body is constantly expelling water; through your breath, your sweat, and even your tears. Therefore, replacing that lost water is essential.
How much water should you drink? The answer to that will vary, as each person is completely unique. Your weight and activity level will determine the right amount of water you should be drinking to stay health. You can use the following formula to help you figure out how much water you should be drinking: body weight (in KG) x .03 = minimum water intake on a daily basis
Rest and Relaxation
We live in a fast-paced world and it always seems like there is something to do. Given how much there is that needs to get done, it seems like a lot of us have forgotten how to rest and relax. However, getting rest and relaxation is absolutely essential for your overall health and well-being. It helps you decompress, allows you to de-stress, and lets you put things into perspective. Through rest and relaxation, you can recharge your body and your mind, and improve your overall health.
While eating healthy will help you get the right vitamins and nutrients your body needs, it’s often hard to get the right levels through diet alone. Supplements are an excellent way to ensure that you are getting the right amount of nutrients and vitamins. There are dozens of options available, including vitamin D, vitamin E, and ginseng. Cissus quadrangularis is a popular option among bodybuilders and athletes, as it supports bone strength, bolsters joints and improves and repairs cartilage and bones, too.
Learn New Skills
Learning new skills provides both mental and physical benefits. It’s a great way to keep your body and your brain sharp, which will improve your overall well-being. Some new activities to consider trying include surfing, boxing, white water rafting, or even rock climbing.