Good dental hygiene is important to keep your teeth and gums healthy. Taking care of your teeth and gums improves your facial appearance and overall well being by preventing gum diseases, mouth infections, and bad breath. In addition to your oral hygiene routine of brushing your teeth, flossing and regular dentist visits, you can use natural ways to keep your mouth in good condition.
Below are six natural ways to keep gums and teeth healthy.
1. Natural Toothbrush
You can use a natural toothbrush, miswak, as an alternative to the modern toothbrush. Miswak is an Arabic word that means ‘tooth-cleaning stick.’ It is obtained from the Salvadora persica tree that has antibacterial effects and medicinal properties. Miswak sticks help in teeth cleaning and control the formation of dental plaque.
2. Oil Pulling
It is an age-old remedy for cleaning, whitening, and detoxifying gums and teeth. Oil pulling keeps teeth, gums and the mouth healthy and improves overall health. Swish a few teaspoons of any vegetable oil-coconut, olive, sesame-in the mouth for approximately 10- 20 minutes and then spit out and rinse.
3. Herbal Tea
Herbal tea such as green tea can help clean teeth. Green tea ensures healthy gums and prevents tooth decay. Herbal tea is a perfect after-dinner palate cleanser and removes food particles from that cause tooth decay from the teeth. Also, it inhibits the development of plaque in the mouth.
Charcoal has many uses ranging from treating water to fighting toxic poisoning. Additionally, it can be used to whiten teeth by eliminating surface stains on your teeth. Charcoal for teeth whitening may sound outrageous, but actually works. Do not use regular charcoal, use activated charcoal to reap its whitening benefits. Mix activated charcoal with some water to get a paste, then brush the paste on your teeth for some minutes. Spit the charcoal and rinse well.
5. Natural Toothpaste
You can make natural toothpaste at home by mixing half-cup of baking soda, one teaspoon of coconut oil, and 5 drops of tea tree or peppermint oil. Natural toothpaste saves money and gives you a break from the commercial toothpaste that is overridden with chemicals. This toothpaste can also be used by young children who are in the process of teething.
6. Sesame Seeds and Xylitol Gum
Sesame seeds are good for your teeth and gums. They get rid of plaque and stains from the teeth surface. Sesame seeds also contain calcium that strengthens your teeth and bones. Chewing Xylitol gum not only reduces gum disease, but also prevents tooth decay. In addition, it accelerates the production of saliva that increases the antibacterial elements in the mouth.
It is important to keep your teeth and gums healthy to prevent the accumulation of harmful bacteria that cause oral infections, cavities, gum disorders and bad breath. Healthy gums and teeth, improve your dental and overall health. Apart from artificial toothpaste and mouthwash, you can use natural ways to maintain good dental hygiene. As you use these natural ways to keep your gums and teeth healthy, do not make them a replacement for standard dental care such as brushing and flossing.
And don’t forget to come visit this dentist Newcastle.