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Benefits and Limitations of Online Psychotherapy Services

Mental health is a topic that is very important in today’s society. It has been a hot topic for many years, and it will continue to be for many years to come. Mental health is an issue that affects all of us, whether you are directly or indirectly affected by it. There are many mental health disorders that people suffer from and many of them are not treated, whether is the cause there’s a solution, online services, and today I’m going to be talking about the benefits and limitations of online psychotherapy services.

There are many reasons why mental health has become such a big issue in the past few years. There are various factors that contribute to mental health illnesses, such as genetics, trauma, stress, and substance abuse.

Woman in a dark room using a laptop for online psychotherapy
Source: Unsplash

Being stressed is one of the first culprits, in fact, the most common mental illness in North America is stress and depression, but since many people don’t go to get treated it’s becoming a major issue. Psychotherapy services sometimes aren’t available in many places, like small towns, and many people don’t like to go to a medical facility to get treated, while others simply can’t go. That’s when online services come in handy.

Contact Good Health to learn more about the benefits of online psychotherapy, learn more.

Online psychotherapy services can treat various types of mental issues, they can be classified into these main categories, stress, depression, anxiety, mood, eating, and impulse control.

Benefits of Online Psychotherapy Services

The pros and benefits of online psychotherapy services are no different from the majority of benefits that comes with an online service.

Online Psychotherapy Can Be as Effective

A good deal of research proves that online therapy is as assertive as in-person therapy for some mental issues, not every condition. For example, online therapies can be helpful to treat depression, social anxiety, and general anxiety as well as reduce problems with gambling, like gambling addiction.

Remote Access

The access to online psychotherapy services is bigger, any place with an internet connection can get treated, making it a great option for people in remote or rural areas. In most of those places, there’s a lack of mental practice and people usually need to drive hours to get treated, taking a lot of crucial time to get in-person therapy. This drive and a busy schedule can affect the condition of the person.

With online psychotherapy, you can have quick and easy access, all you need is internet access.

Good Option for People with Physical Limitations

For people with physical limitations, disabled or housebound, for various reasons, mobility can be a huge issue, making it difficult to get mental healthcare easily, and getting a therapist to visit is not the best option for many people, it can be expensive and not everyone can afford that.

There’s nothing more comfortable and accessible for these people than a pc or a smartphone, they can find online psychotherapies useful, being an easy way to get treated.

On Your Terms

In terms of convenience and affordability, online therapy is the winner. You’ll be attending sessions from the comfort of your home, and in most cases, you can schedule it for the times that work best for you. Most people’s lives are busy, and having the privilege of choosing the time is priceless for many of us.

Since many online therapists don’t have extra expenses to work, like gas, or rent an office, that can impact positively the price of your session.

Limitations of Online Psychotherapy Services

Some limitations in only psychotherapies are present, and they must be taken into consideration when deciding to take this path, but in many opinions, the benefits outweigh the limitation.

Not Covered by Insurance

The insurance coverage for online psychotherapies depends on the state here you live in and the type of policy you have, since many of those policies don’t cover online sessions. Also, some online therapists don’t accept insurance as a way of payment, so, you’ll need to pay it from your pocket.

But today, many states demands that insurance providers covers online sessions as they do with in-person therapy. You should dig more about it in your state or ask your insurance company.

May Not Be the Best Option for Complicated Illness

As I stated above, online psychotherapy is useful to treat a wide variety of mental illnesses, but many people require direct and constant treatment with in-person doctors. In those cases, online services may not be the best option.

Good examples are some serious addiction and complex mental issues that involve physical intervention.

States Don’t Allow Out-of-State Providers

In some regions of the country, states don’t allow psychologists from other states to provide services, in those cases, your therapist needs to have a license in your home state to be able to treat clients there. Some states allow a therapist to treat people from other states but online for a limited amount of time, from 10 days to 30 days yearly.

Privacy Can Be at Risk Sometimes

Unfortunately, online psychotherapies are bound to privacy breakouts like everything that’s connected to the internet, but that doesn’t mean it will strictly happen. Since all the information is being transmitted online, you and your therapist can face privacy leaks or hacks.


Online psychotherapy is a relatively new way to access mental health care. It has been proven to be just as effective as traditional in-person therapy. In addition, it is more convenient and less expensive than traditional in-person therapy.

Online psychotherapy services are becoming more and more popular and will be even more common in the coming years, erasing completely the limitations I have listed here.

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