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How to Balance Relaxation and Sport on Surfing Holidays

How to Balance Relaxation and Sport on Surfing Holidays

When it comes to holidays, not much can rival the exhilaration of a surfing holiday. Being at one with the rhythmic crashing of waves, the sun-soaked, picture-perfect beaches, and the pure pleasure of feeling the ocean beneath the board make for an unrivaled atmosphere.

However, holidays are also a time to reset and relax, so how do you find the right balance between the quest for adrenaline and the need to relax? Read on to find out how to make sure you don’t leave your surfing holiday so exhausted that you need another break just to recover…

‘Active’ doesn’t have to mean ‘exhausting’…

Do you get bored of the beach by the end of the first day? Or perhaps you’re happy with leisurely lounging, only to discover that it has the unintended consequence of inducing lethargy instead of replenishing your energy levels? If so, an active surfing holiday interspersed with some well-planned relaxation could be for you.

Combining that sense of adventure and communion with nature that surfing provides makes for an experience that is effortlessly rejuvenating. However, surfing is also a physically demanding sport, and for many (most!) beginners and intermediates, there is a limit as to how much of the day can be spent in the ocean.

Combining a surfing holiday with another – more relaxing! – leisure pursuit can create the ultimate rejuvenating getaway. A holiday such as a surf and yoga retreat in Costa Rica combines activity with relaxation in the most stunning of natural surroundings. 

One of the beautiful things about a surfing holiday is that, by definition, you’ll be spending your time in a stunning coastal location.
One of the beautiful things about a surfing holiday is that, by definition, you’ll be spending your time in a stunning coastal location.

Engage in mindfulness 

One of the hardest things about being on holiday can be figuring out how to really switch off from the trials and tribulations of everyday life. Forget that email still in your drafts, the Monday morning meeting you always dread, along with the mental image of your desk slowly transforming into a paper avalanche.

Instead of worrying about what you can’t control, practicing mindfulness promotes a focused awareness of the present moment. Let’s face it, when you’re grappling with your surfboard staring straight at a giant Pacific roller, there’s little scope for wondering how your intern is getting on.

Furthermore, in a relaxing coastal location, the tide’s rhythmic ebb and flow can provide a natural anchor for mindfulness – provided you set aside time to tune into your surroundings. 

Unwind with a massage

What better way to relax after hitting the surf, than with a massage to loosen up those tired muscles and help your mind switch off? While it might look easy from the comfortable vantage point of a beach towel, surfing actively engages various muscle groups, ranging from the core to the legs, shoulders, chest, and back.

The constant paddling and adjustments to balance – not to mention maneuvering on the board itself – can create tension and fatigue. A post-surf massage targeting areas that take the brunt of the activity can help alleviate muscle tightness and ensure you’re all set for another day riding the waves later in your holiday!

📖 Recommended Reading: If you’re looking for more useful information, check out 4 Advantages of Getting Massage Therapy When Traveling

Take in your surroundings

After an energetic day, what better way to ground yourself than with a leisurely sunset stroll along the beach? The calm of the setting sun coupled with the soothing sounds of the crashing waves make for an unmatched backdrop that can’t fail to result in relaxation!

One of the beautiful things about a surfing holiday is that, by definition, you’ll be spending your time in a stunning coastal location. Make the most of it and reflect on the day’s ocean adventures. You might even want to consider starting a surf journal to keep track of – and later on, relive – the experiences and emotions you encounter along your journey. 

Many of us are drawn to the idea of a surfing holiday because of the unique blend of exhilaration, connection with nature, and the opportunity to spend time in a beautiful coastal setting. Finding that sweet spot between relaxation and sport on a surfing holiday is something of an art, though – a dance between the thrill of riding the waves, and the peace acquired with mindful practices, yoga, journaling, or a massage.

The key is embracing both the exhilarating and the calming, nurturing not only your physical self but making time for your mental and emotional well-being. By making time for both, you’ll leave your trip feeling not only rested and revitalized but also truly inspired. 

Disclosure: This blog post may contain affiliate links, which means that I may receive a commission for any purchases made through the links. Your trust is important to us, and we ensure that all products or services we recommend meet or exceed our editorial standards.

Last Updated on January 7, 2024

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