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6 Tips for Staying Healthy and Fit on Your Holiday

Going on a holiday often means forgetting you’re on a diet and indulging in various yummy treats.

Enjoying your vacation also means sleeping and waking up late and skipping your regular workout.

Doing all these when you’re on holiday is quite reasonable since it is the perfect time to indulge, relax, forget your routine, worries, and let your hair down.

However, enjoying a well-deserved break is not an excuse to forget about your health and fitness totally. The last thing you want to happen is to find yourself not being able to fit into your jeans and favourite dresses because you gained weight during your holiday.

Focusing on Your Wellness During Your Holidays

Putting careful thought into where you go and do on your holiday can give you the assurance that you won’t forget to stay healthy and fit even if you are far from home.

Going on well-being retreats, for instance, can ensure you focus on your health and fitness as you enjoy your vacation.

A wellness retreat is an enriching holiday that allows you to experience a more profound physical and emotional withdrawal from the worries and strains of daily activities.

Well-being retreat packages cover everything—from planned balanced meals, healing therapies, lectures, counselling, and other activities that promote health and wellness.

But if you are already on your holiday or have concrete plans for your next one, you can avoid neglecting your health by following these tips:

  1. Be mindful of your eating habits.

Your eating habits will likely change during your holiday. If you don’t want to gain too much weight on your getaway, you have to practice mindful eating habits.

Here are some tips for being mindful of your eating habits during your vacation:

  • Eat plenty of fruits and vegetables.

Try to incorporate fruits and veggies in your meals and snacks. If you can have a salad and fruit cup whenever you eat, do so.

For breakfast, order a vegetable omelette. Instead of chips or mashed potatoes, ask for a side salad or boiled or roasted asparagus. Lastly, indulge in fruits or fruit-based desserts as much as possible.

  • Read the menu before heading to a restaurant.

If you are going to a restaurant you haven’t tried before, visit their website and go over their menu. Doing so allows you to know beforehand if you can order something healthy for your meal.

Also, you can plan what substitutions you can make to have a healthier meal. If you want to try plant-based alternatives, you can find out in advance what options are available.

  • Prepare your own fruit snacks.

If there are fresh fruit stands near your accommodation, don’t hesitate to buy your favourite ones or try the local produce and eat those as snacks.

But to be on the safe side, get unpeeled fruits and peel and cut them using your own utensils. Make sure you also wash them thoroughly before handling and eating them.

  1. Drink plenty of water.

Whether you are at the beach or pool, hiking, or even enjoying dinner, drink lots of water to stay energised, facilitate better digestion, prevent dehydration, and feel better overall.  

Bring a refillable drinking bottle if you plan on staying outdoors for several hours. Sip as often as you can to stay hydrated.

While dining out or hanging at the pool or beach, keep a glass of water nearby and drink in between sips of your cold beverages and bites of food.

Aside from helping you avoid dehydration and boosting your energy, drinking plenty of water can help you feel full longer and prevent you from overeating.

  1. Explore the area or visit attractions by walking.

Walking is an excellent workout that you can do nearly anywhere.

If you want to get some exercise during your holiday, skip the cab, bus, or tube and walk to explore your vacation spot or visit an attraction.

Walking allows you to explore the area, discover great Instagrammable spots and views, amazing restaurants, and other hidden gems you might miss if you commute.

If you want to get the most benefits from walking, try to walk at least 10,000 steps a day. Use your phone or pedometer to ensure you hit your goal.

Don’t forget to bring a bottle of water to avoid getting dehydrated and apply sunscreen before going out.

  1. Engage in sports or other outdoor activities daily.

Aside from walking, add a variety of sports and outdoor activities that can give you a total workout in your itinerary.

Swim in the ocean and do several laps in the pool to work out your muscles. Try surfing, kayaking, canoeing, and paddle boarding if there are equipment and gear you can borrow or rent.

If there are guided hikes or short bike tours, join those as well to get some much-needed exercise and explore the area at the same time.  

Also, take advantage of facilities in or near your hotel or resort. If there is a golf course, try your hand at this sport.

Wall and rock climbing are also must-try activities if there are nearby facilities.

  1. Include spa treatments in your itinerary.

A visit to a hotel’s in-house or nearby spa can also help keep you healthy during your holiday.

Spa treatments, which include massages, body scrubs and wraps, and spa baths, help ease muscle and body aches.

These treatments also allow you to de-stress, improve the blood circulation in your body, and lead to better, younger-looking skin.

Some spa treatments can also help you lose weight. Look for one if you want to burn the extra calories you packed during your holiday.

With all the health benefits spa treatments provide, make sure you include getting one or more in your itinerary.

  1. Get enough sleep and rest.

Lastly, your body needs sufficient sleep, rest, and relaxation during your holiday. As such, don’t spend all your time exploring places and attractions.

Make sure to get at least eight hours of sleep every night. Aside from sunbathing, engage in other activities that can help you relax and de-stress, such as reading a book, meditating, or doing yoga.

Also, during your holiday, pace yourself. Avoid pushing yourself to do everything when you cannot enjoy any of them, since you are exhausted.  

Make sure your itinerary has the right balance of fun, adventurous physical and relaxing activities so that you also experience some health benefits during your holiday.

Signing up for a wellness retreat is one of the best ways to enjoy a fun, worry-free holiday while making sure you work on your health goals.

Because of this, if you are planning your next getaway, put a well-being retreat on the top of the list of your vacation ideas.

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