Everyone around us keeps talking about the importance of maintaining a strong work-life balance. But all too often, no one has an appropriate answer to justify the statement. This can be frustrating as well as intimidating, especially if you’re a workaholic. It’s not enough to simply toss off all the usual tried and tested maxims, just like an old bone to a dog. In this day and age, what we need are good, practical ideas along with new tools to help improve our work and, in turn our personal life.Six tips on how to balance your family life and your career.Take a look at these work-life balance technique have saved my life.
Truth be told, resetting your work-life balance is not that difficult. It mostly means reconnecting the missing dots with essential things and habits that we personally know are important. Here, in this post, we mentioned six practical tools to help you reset your otherwise this balanced work-life in an effective and efficient manner.
- Connect with your Loved Ones
Studies and surveys showcase that one of the biggest regrets of most workaholics is not spending quality time with their loved ones. Missing out on special days;not bonding well with their parents or children; spending more time worrying out their office work and sales numbers than giving friendship the time and importance it deserves. If this sounds heavy, it’s because it is. Maintaining healthy relationships and fulfilling the basic needs and demands of your loved ones is some of the most important aspects of life. Even during busy times, it’s just a good idea to once in a while take them out on a dinner date or surprise them with a short weekend getaway plan. The upside! It’s just another way to even give yourself some time out and relax for a while.
- Learn an Instrument or Indulge in an Activity that makes you Happy
Agree or not, learning and playing an instrument or doing an activity that you like can significantly help in reducing your stress levels. Just take out an hours’ time, thrice a week and you will see the difference.
Studies have also proven that indulging in activities that you like can enhance your executive function skills as well. These include your ability to solve problems both at work and at home, think flexibly, and even set goals. Many people believe that either you’re born with a creative mind or doomed to live without it for life. But this isn’t true! If you give yourself some time and put in some dedication, you can even the master the art of something that you initially feared. Playing guitar,for example, maybe something you could never do, but start with a simple lesson and give yourself some time. You’ll feel the difference. The positive energies flowing in and helping you stay happy and joyous more than ever.
- Bring a Change in your Sleep Cycle.
If you’re an entrepreneur or just another hard-working corporate professional, we understand that sleep is something that you compromise with the most. It’s not an ideal thing to do, but it’s today’s hard reality. Bring about a change now! Get back on your eight-hour-sleep regime and make sure you follow it.
Your body can only function properly if it’s given enough time to relax and rejuvenate itself. And, the best way for it to do so is by getting enough sleep. At the same time, it’s equally essential to make sure that your mattress is good. If not, it’s time to upgrade. Do whatever you can to optimize your sleep time.
- Spend Time in Nature.
The benefits of spending some quality time and soaking in majesty city of the nature’s bounty are a plethora. Nature, through its natural beauty has a unique way to help you distress, think positively, improve creativity and even sort the most complex of your life’s issues. Making time for nature can be a bit tricky, especially if you live in a bustling city like Mumbai, New York, Beijing, etc. But, you still have options available. For instance, have your own small garden installed at home. Make sure to plant different kinds of plants and nurture them regularly. Or, plan a vacation in nature, even if it means simply camping in the woods. Such activities help refresh your spirits.
- Serve your Community.
This may be a bit of a task for some of you, but once in a while, voluntarily serving your community can be really relaxing, not just for your mind but your soul as well. It can give your personal time a rewarded sense of purpose which will eventually energize all aspects of your life.
Inquire about the volunteering needs of your community and see how your work skills can help an organization or a project. Furthermore, you can refine them in a way that positively contributes in improving the lives of others. The bottom line here is that your community contributes a lot to your personal well-being, so why not help back, and try and make a difference.
- Stay active.
If you’re a working professional confined to your desk for most hours of the days, it’s time to think seriously about adding some exercise to your daily routine. Most physicians and healthcare professionals state that the basic mantra behind staying fit is to exercise at least 30 minutes a day. A laid back and lethargic routine can significantly affect your health and wellness.
If you don’t have enough time to hit the gym, try exploring other options. Go out on a lunch walk, take a break every now and then, and stretch a bit, use public transportation rather than driving yourself to work every day, or simply play an outdoor sports with your colleagues in a sports complex near to your office. These are simple yet effective means to reset your work-life balance and keep you energized and stress free.