Exercise has been revolutionized over the past couple of decades. It has been transformed from being a necessary and often mundane way to keep fit, into an all-encompassing lifestyle choice that is both accessible and fun.5 simple and fun ways to stay fit while you are traveling even if you don’t have a gym near you.Take a look at tips keep fit while traveling.
Here are five exciting ways to keep fit and the good news? There is something for everyone! No matter your gender, body shape or likes and dislikes! Search online with sites such as HulaHub.com that can provide you with local groups for you to join. Who said exercise had to be boring?
Inspired by the dance and music of Latin America, Zumba is a high-energy aerobic workout disguised as a party! This fun exercise gives you the benefit of fat-burning and muscle toning in one high-intensity workout, with the added benefit of a motivating soundtrack that makes you want to dance. The average Zumba class burns between 400 and 600 calories and it is so effective because it combines periods at a fast pace with low intensity recovery periods.
- Martial Arts
Martial arts rely on learnt techniques and exercises being used in a way to overcome an opponent. If you are remotely competitive, martial arts could be the exercise to excite you. It doesn’t matter if you are physically smaller than your opponent, the skills that you develop through training can help you overcome any stature advantage.
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Hiking is a great way to exercise your body and develop strength. Not only do you mentally benefit from hiking in the great outdoors and soaking up the stunning scenery, but physically, it’s a strenuous exercise. You may perceive a hike as more of a stroll, but you will be forgetting about all the muscle groups that you are making work in tandem, including your core muscles, your leg muscles, and your heart. Hiking is a great social activity that lets you chat and walk at the same time, meaning you won’t even be aware of the level of exercise you are doing. The destination is almost insignificant; it’s the journey that counts.
- Wild Swimming
Swimming in open rivers and lakes is a wonderful way to exercise and return to the carefree times of childhood. It is invigorating, exciting and makes you feel alive. NASA has researched the benefits of regularly swimming in cold waters, which includes a reduction in blood pressure, cholesterol and fat disposition. Be careful to always choose swimming venues that are safe!
Rock-climbing is an exercise that helps you to develop nerves of steel and incredibly strong muscles. Whether you prefer being outdoors, or the more controlled environment of an indoor climbing wall, your whole body is given a thorough workout as you fight against gravity (and your inner voice telling you to stop!). You will be amazed at the level of comradery and support that you get from your climbing buddies as you achieve the impossible.
Fitness can be quite boring at the best of times, but what if I told you you could get fit and it would be very exciting! Working out with trainers from discovery personal training will do just that.
As you get fitter and more proficient in your chosen exercise, you will be thankful that you made the first step to explore the different ways that there are to keep fit while traveling. Exercise doesn’t have to be a solo mission. You will find that you make new friendships on your exercise journey and, most importantly, have fun as well!