Vision is one of the senses we use the most. Nevertheless, it is also one of the senses that is “overlooked” in terms of caring for her. This is not surprising. When our eyes work perfectly, we never pay attention to them. They humbly work in the background working with over two million places, enabling us to see the world in all its glory as well as to support all our other senses.Good nutrition for the eyes are very important.Here are 4 Reasons Why is it Important to Get Regular Eye Exams as a Traveler.
One of the main reasons is that many people postpone examining their eyes until they notice a significant change in their vision. Whether you experience dry eye or not, a change in your vision or perfect vision, it is important to examine your eyes often as diseases can be detected much earlier than they occur.
Indeed, many people avoid eye exams for fear that they may need myopia glasses. However, do not let this stop you: nowadays, there are many options that can help you improve your vision without the use of glasses. With that in mind, we will take some time to give your eyes the love and care they deserve and discover some of the best ways to care for them.
Some visual disorders have no real symptoms
It has already been mentioned once but since many people end up postponing their examination until it is too late and their vision is limited, once is never enough. Ophthalmologists recommend an ophthalmological examination at least once every two years, regardless of whether you think your vision is at its best. Some vision-threatening conditions, such as glaucoma, have no real symptoms. But a visit to your ophthalmologist can easily lead to their detection and treatment before they get worse.
During a trip, you do not pay much attention to the good hygiene of your eyes
You would not imagine that your eyes can be dirty areas, however, we touch them with our hands up to a hundred times a day, thus transporting bacteria from various questionable surfaces. It is recommended to avoid excessive rubbing of the eyes, especially in dirty or outdoor areas. It is also advisable to wash and dry hands thoroughly before applying contact lenses to avoid vision-threatening infections.
Your exposure to the sun is great
It is a great myth that eye damage only occurs when the sun shines brightly in the sky. The fact is that even on cloudy autumn days, your eyes can be damaged by UV rays. For this reason, it is essential to wear high-quality sunglasses with full UV protection when it is sunny, cloudy, windy, or whatever, as well as in areas with excessive glare such as near water or snow.
You do not pay attention to your diet
The typical western diet today is low in many vitamins and minerals which are essential for maintaining good eye hygiene and quality of vision. For example, good nutrition for the eyes may be one that is rich in green leafy vegetables such as spinach, broccoli, kale, celery, and cabbage. These foods can help delay the onset of age-related cataracts and macular degeneration. Other foods such as oranges, kiwis, spores, fruits, and fatty fish have also improved eye hygiene and delayed these harmful eye conditions. The above reasons are important to visit an ophthalmologist before any of your travels. An eye surgeon in Southampton is the perfect professional who can assist you with that kind of service and reassure you that you’re totally safe to enjoy all of those travel memories you dream of creating.