Traveling is one of the most rewarding activities there is, but it can really take a toll on your circulation. Many people think the most challenging part about traveling is surviving long flights, but any frequent traveler knows that the agony doesn’t stop when you land. Four benefits of wearing Compression Socks for travelers so you can decide if it is for you.Take a look to learn about Compression Socks.
After being cramped in coach for what feels like an eternity, you could find that your ankles have swollen to twice their normal size, and you might even have trouble walking to baggage claim. That’s where compression socks come in. Compression socks and waterproof gloves and socks seem to be the hottest accessory for travelers nowadays, and it’s time for you to catch up with this trend too!
Here are 4 reasons why compression socks are vital for air travelers
1- Compression Socks Improve Circulation
When you’re sitting for extended periods, your calf muscles stop constricting. That’s why the circulation between your heart and legs slows down when you’re unable to move around freely during a long flight. As a result, you may experience tingling, swelling, and discomfort. The reduced circulation can also increase your risk of developing blood clots and pulmonary embolisms – the longer the flight, the higher the risk.
Compression socks can stimulate blood circulation, reduce your risk of developing a blood clot or pulmonary embolism, prevent painful tingling sensations, and ultimately make your long flights much more comfortable.
2- They Reduce Fatigue
The improved blood circulation also eliminates the feeling of heaviness and fatigue you experience when you haven’t moved your legs in a while. You see, the boost in blood flow increases the levels of oxygen and other much-needed nutrients to your lower limbs, keeping your legs from going numb during the flight. The lighter feeling will make baggage claim much easier to endure.
3- Compression Socks Reduce Swelling
If you suffer a health condition that affects your mobility or are expecting to be on your feet all day before or after your flight, graduated socks might be a lifesaver for you. Wearing them while traveling can help keep your legs from swelling by forcing the blood to flow upwards.
They also encourage circulation by applying pressure on your ankles, consequently preventing the buildup of fluid in the lower muscles – which can be quite painful. That’s why there are graduated compression socks nurses recommend that it helps them stay comfortable during their long shifts. Graduated socks are tight around the ankles, which is usually where most of the swelling happens, and they typically require a prescription and a professional fitting.
4- They Reduce Varicose Veins
Anti-embolism socks are designed to reduce varicose veins, which are not only unsightly but can also be very painful. Compression socks can relieve the painful symptoms by reducing the buildup of blood in the veins, allowing you to confidently flaunt your legs on your vacation. Similar to graduated compression socks, anti-embolism socks also require a prescription.
Wearing socks is one of the best ways to prevent post-flight swelling. These types of socks stimulate the circulation of blood in your calves and feet, reducing swelling, fatigue, numbness, and varicose veins.
Besides wearing socks, there are other ways to improve circulation while flying. Wearing breathable, loose-fitting clothes, keeping your belongings in the overhead compartment to have more legroom, avoiding salty foods, and drinking plenty of water before and during your flight will also help you travel more comfortably.
