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What’s Paddle Boarding And 4 Reasons to Practice It

There is nothing quite like spending some time around a body of water, whether that is the sea, ocean, or a lake. There is something tranquil and calming about seeing how the sun or moon’s rays reflect on the surface of the water, and it’s just fun being there. If there is an additional thing that you can do to even further enjoy being around an ocean or lake, it’s engaging in water sports. While a lot of people try skiing, surfing, and others, it is paddle boarding that you need to try out. Here’s what you need to know.

Paddle Boarding

What Is Paddle Boarding?

Paddleboarding has been quickly rising in popularity over the years to become one of the most practiced water sports now. It is best practiced in an open ocean, and paddleboarding is when a person uses their arms to move around on a paddleboard in the water. You can do it while you are standing, kneeling, or lying on the board, moving forward using the arms or in the case of standing paddleboarding, stand-up paddles. This latter type is considered more recent, but it is quite popular since you get a better view of the horizon, and arguably a better workout. So, why should you be interested in this water sport?

Reasons to Go Paddle Boarding

Relaxing 

This particular sport doesn’t rely on the adrenaline rush or the excitement of other water sports like surfing. With paddleboarding, it is about relaxing and enjoying the scenery and your surroundings. There are even paddle boards dedicated to practice yoga in the heart of the ocean, which is becoming a lot of people’s choice of activity. The yoga boards come with special designs that make it possible for yogis to practice on the water amidst the surrounding serenity and nature. In any case, paddle boarding can be the best possible stress reliever when you’re around a body of water. You just paddle away slowly into the horizon, with nothing else on your mind, which is quite refreshing and soothing.

Full Body Workout

Paddleboarding isn’t just about relaxation. It also gives you a full-body workout that will get your heart pumping. It is excellent for your core muscles since you try to balance the board as you paddle, which is not as easy as it may look and requires a lot of core strength. It also improves your cardio fitness and exercises your arms and shoulders, not to mention your back and legs which are crucial for maintaining that balance and paddling. Last but not least, paddle boarding improves your flexibility and ensures you are always in shape if you practice it regularly. 

Inexpensive 

The problem with several watersports is the fact that they can get quite expensive. Whether it is diving, surfing, or jet skiing, you can pay a lot of money to enjoy the sport. That is not the case with paddleboarding. All you need is a board –– and a paddle if you want to practice the sport standing. Most people even don’t use a wetsuit while paddleboarding, unless you plan on falling off a couple of times, that is. In short, paddleboarding is inexpensive and easy to organize as well. You just head to the ocean with your board and paddle and you can do it for as long as you want!

Engrossing and Fun

At first glance, paddleboarding looks easy and you may think that you could easily do it. In reality, it is anything but easy. It is an engrossing experience that will take you some time and effort to master, but that never makes it any less fun. You can guarantee that you or one of your friends/family will fall off in the most hilarious way, and everyone will have a good time practicing or learning paddle boarding. Even those who have been doing this sport for some time can still fall off, which is even funnier. Another element that adds to the fun of this sport is how it can be practiced anywhere without restrictions, so anyone of the group you’re traveling with can do it or skip it without disrupting the rhythm of the group by having to travel specifically to a certain location.

Paddleboarding is one of the hottest trends in the world of watersports now for a reason, and you’ll understand why when you give it a try. You will feel like you are in sync with nature, more than ever, when you are up there on the board, and it is more relaxing than you could possibly imagine. More importantly, it is fun and cheap, so everyone should try it at least once. 

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