Spending your free time as beach vacations is a great way to relax and unwind while spending hours in the sand, playing in the water, or getting a little extra vitamin D. Especially if you only are able to visit the beach every few years, you’re going to want to get the most out of your time there. However, if you’re not careful, you could get a lot more than you bargained for and spend your time sick from too much sun exposure. So to help you have an enjoyable beach vacation without it becoming a hazard to your health, here are three must-have items to take with you while spending vacation time at the beach.
3 Products to Have for your Beach Vacations
To protect your skin, you should always go to the beach armed with sunscreen. Without it, you could wind up with a killer sunburn that sidelines you from enjoying the rest of your vacation all because you spent too much unprotected time in the sun on day one. Not only could going without sunscreen ruin the entirety of your vacation, but Dana Oliver, a contributor to the Huffington Post, shares that you could develop skin cancer, sun and age spots, skin discoloration, blotchiness, visible veins, and premature wrinkles or aging. This damage to your skin will haunt you long after your beach vacation is over, so make sure you take your sunscreen application seriously next time you hit the beach.
Not only can too much direct sunlight be detrimental to your skin, but it can also be very harmful to your eyes. For this reason, you should always wear sunglasses when you’re planning to be out in the sun. The National Institutes for Health shares that the sun can damage your eyes through cataracts, macular degeneration, abnormal tissue growth and more. These eye diseases could severely affect your sight and be a real hinderance on your life. For the best protection, get sunglasses that block out 99 to 100 percent of both UVA and UVB rays.
It’s amazing how fast your body can become dehydrated when you’re out in the sun. In fact, Heart.org shares that by the time your body begins to feel thirsty, you’re already on your way to dehydration. For this reason, it’s vital that you drink water before, during, and after you spend time in the sun. Drinking alcohol can contribute to dehydration, so don’t be fooled into thinking that all liquids are the same to combat dehydration. Make sure you keep water close at all times to keep your body functioning properly throughout your whole trip to the beach.
If you have a beach vacation planned, use the tips mentioned above to ensure you bring the right supplies with you in order to have a safe and satisfying time in the sand.