Your sleeping quarter is a sacred resting place. But sometimes, because you are too busy, you don’t pay much attention to your bedroom and the intricacies of rest. Your bedroom becomes a place where we shut down our brain and lie down to get some sleep and nothing more.
Sleep is more than just resting your eyes. It’s also an opportunity to let your bed rest and recover from fatigue. Lack of it may result in poor mental and psychological function. Basically, upgrading your bed and your sheets, controlling room temperature, and creating a conducive environment for rest play a role in giving you a sound and restful sleep.
Tips to Improve Your Bedroom For Sleep
Your bedroom is a sanctuary for rest. Creating an environment that encourages peaceful sleep is a must to maintain a healthy mind and body. Here are some tips to improve your bedroom for better sleep at night:
1. Invest in a comfortable mattress.
The type and quality of mattress you choose have a huge effect on your sleep. Aside from your preferred softness (or stiffness), getting a bed that keeps your back aligned while you sleep is recommended.
If your mattress is too soft, there’s this tendency that you might sink deviate from the ideal alignment of the spine while sleeping. If it’s too stiff, it may be uncomfortable. Generally, a comfy bed is somewhere between soft and stiff.
2. Keep the lights dim.
For most of us, we get better sleep when the room is dark. Some prefer to see a hint of light somewhere in the room when they wake up in the middle of the night. Others want to make sure that the path to the toilet is visible with some kind of light.
Light signals our brain that it’s already morning and time to get up. You might find it difficult to go back to sleep if you awoke to a well-lit room.
If you can’t sleep in total darkness, it is recommended to install soft lights on your preferred location or along the bathroom corridor.
3. Try relaxing essential oils.
Even before we knew about aromatherapy, ancient Greeks, Egyptians, Romans, and Chinese, have been dabbling with essential oils and using its scent to promote health and well-being.
Today’s technology has made it even easier for us to enjoy the benefits of diffusing essential oils. You can take advantage of this and diffuse relaxing essential oils at night to promote better sleep.
4. Declutter your room.
Keeping your room free of clutter can help promote better sleep. Clutter gives you a mental burden. You may not be aware of it, but the clutter around you not only takes physical space; it also takes some mental space.
As much as possible, remove work-related materials from your room. Work primes your wakefulness. When it’s time for rest, you don’t want your brain sending you a signal that it’s time to work.
Also, make sure that you make your bed every time you wake up, so when it’s time to sleep, your bed doesn’t look cluttered.
5. Control your room’s temperature.
Keeping your room temperature at around 65 degrees to 72 degrees Fahrenheit is ideal for sleep. According to research, this is the average temperature that is most comfortable for most people. If you are not sure what your comfort level is, you can try setting your AC around this temperature and adjust accordingly.
6. Invest in your sheets and change them regularly.
You can find a large selection of fabrics online, department stores, and specialty stores. They come in different shapes, sizes and are priced accordingly. The most expensive ones don’t always mean they are the best for you.
Find beddings with moisture-wicking fabrics to prevent sweating or feeling warm at night. These fabrics are breathable and promote comfort while you sleep. It doesn’t have to be luxurious or expensive. The most important thing you want to consider is how comfortable the fabric feels to your skin.
Also, changing bed sheets regularly is a good idea. Aside from being a hygienic practice, the fresh scent of newly washed linen is relaxing too.
In our fast-paced world, it may seem like sleeping is a form of slacking off! We tend to value progress more than rest and sleep. Although progress and achievement can help you move forward, neglecting sleep may be detrimental to your health.
Finding the right balance between work and rest can be quite difficult, especially when you’re in your prime years. The best thing you can do for your body is to optimize your few hours of sleep to make up for it.