If you spend a lot of time traveling, it’s wise to have some knowledge of first aid so that you can take care of yourself or others when you don’t have medical care readily available. Especially if you’re traveling out of the country, it can be scary and expensive to seek medical care.
So to help you be prepared for almost anything small medical issue that might come your way, here are three first aid skills to know for your next trip or vacation.
3 Basic First Aid Skills for Travelers
Learn About Some Of The Basics
You can get hurt doing almost anything in almost any place. Because of this, it’s a good idea to have at least a basic knowledge of how to do some of the most common medical fixes that people might need while on vacation.
From falling down and scraping your knee to getting in a minor car accident, little injuries can happen to anyone. According to Rod Brouhard, a contributor to Very Well Health, some of the most common first aid basics that you might get called on to perform when traveling are stopping a bloody nose, dressing a minor wound, treating a small burn, remedying a bug bite, or addressing diarrhea or vomiting. If you know what to do in these situations, you’ll be able to keep your cool and help yourself or others when something scary like this happens when you’re far from home.
CPR And The Heimlich
For first aid and safety purposes, it can be helpful to know how to treat someone who might be choking or has stopped breathing. Not only can these skills be beneficial while you’re traveling, but just having this basic knowledge to pull from at any time can mean the difference between life and death.
According to Kate Sitarz, a contributor to Smarter Travel, it’s best if you take a class about CPR or the Heimlich maneuver every few years so you can brush up on your skills and learn about any new changes to the advised procedures. Additionally, if you travel alone a lot, you should also be sure to learn how to do the Heimlich on yourself.
Know How To Treat Shock
When something scary happens, it’s very common for people to be in shock. However, there’s a difference between feeling in shock psychologically and being in shock physically.
When someone’s in shock physically, Richard Madden, a contributor to The Telegraph, explains that their blood pressure drops and they aren’t getting the oxygen they need to various parts of their body. If this happens, what you do in the next few minutes can be vital.
To help you know what to do if you suspect someone is in shock, try to remember ABCDE, which means Airway, Breathing, Circulation, Disability, and Exposure. If you’re able to check all these things and help improve the situation, you could save someone’s life.
To help you stay safe and add to the safety of others, consider using the tips mentioned above to help you know what first aid skills are most important to perfect before heading off on your next travel adventure.