Cannabis products are widely becoming more accepted among the young, old, amateurs and professionals.
With the overall acceptance of cannabis products continually growing, more and more research is being performed. Scientists are finding out just how many benefits a small hemp plant can provide.
Whether you’re a professional athlete or a couch potato who has recently taken up a new exercise program, you’ll definitely be able to extract many benefits from hemp.
For example, how many times do you wake up sore after an intense workout? Probably more often than not. Research shows that hemp reduces muscle inflammation and speeds up recovery time, so you can get right back on the bike.
Read on to learn more benefits of hemp for athletes so you can cycle through your post-workout woes.
Benefits of Hemp for Athletes
CBD Reduces Inflammation
If you’re serious about your cycling career, one of the biggest challenges you’ll face is inflammation in your muscles. The CBD oil in hemp acts as an anti-inflammatory, reducing your muscle pain and swelling. By keeping the inflammation down in your body, you also reduce the risk of joint-related injuries.
Aids Sleep and Relaxation
Any athlete will tell you that sleep is seriously important to the recovery stage. Your body is an amazing machine that can heal itself, but it needs time to recuperate.
If you’re new to heavy exercise, you may start to experience mild insomnia. Overdosing on exercise can increase your stress hormones — like cortisol and adrenaline — and actually keep you from getting a great night sleep.
Cannabis is also known to have sedative-like effects as well as relaxation effects. Cannabis can be used as needed to help you relax enough to fall asleep, or it can be used often enough to treat severe insomnia.
Reduces Stress and Anxiety
Sometimes no matter how hard you’ve worked, you can still feel butterflies before a big race or marathon. Fortunately, cannabis is notorious for its anxiolytic properties.
Instead of popping a Xanax or Prozac, opt-in for some relief from CBD oil. You’ll feel the same calming effects, but without all of the habit-forming side effects.
Speeds Up Recovery Time
At some point in your athletic career, you’re going to hurt yourself. No matter how careful you think you are, it’s the inevitable truth.
When you do get a bad boo boo, instead of turning to over the counter painkillers, try a healthy dose of hemp. Cannabis has shown to heal all sorts of medical ailments, including stopping seizures and treating different forms of degenerative diseases.
The CBD oil in cannabis works to kill your pain, while simultaneously working with THC oil to combat the inflammation.
On top of all that, CBD is known to have antispasmodic properties, in other words, it can help to reduce muscle spasms. Dehydration, trauma, and nerve damage are all common causes of muscle spasms in athletes.
You burn a lot of calories when you’re out pumping iron, so it’s important to keep your body fueled. Unfortunately, it’s easy to forget or simply neglect proper eating habits. Cannabis is a safe way to encourage yourself to take in more calories and stimulate your appetite.
Ghrelin and leptin are two key hunger hormones that your body produces to make you feel hungry. Cannabis helps to increase these hormones without significantly affecting your insulin levels.
Professionals Swear By It
Still not convinced to try CBD for your post-workout woes? If you don’t want to take our word for it, take the word of these professional athletes that swear by it.
Derrick Morgan – NFL Linebacker
Derrick made his use of CBD public to local news stations and has been a strong CBD advocate. Derrick was the second active NFL player to advocate.
Eugene Monroe – NFL Offense Tackle
Eugene retired from the NFL in 2016, but still suffers some side effects from his concussion in 2015. Eugene is one of the first NFL players to push for the use of medical marijuana, and continues to advocate for CBD in his retirement.
Nate Diaz – UFC Fighter
Nate took his stand in the fight for legalization after experiencing its healing effects after fights. Nate admitted to using CBD before and after fights.
Best Ways to Consume Hemp
You can consume cannabis in many different ways. Some of our favorites are:
- Gummies: Gummies are great because you can travel with exactly however many you want. You can buy them in CBD stores or even make them from home.
- Energy Drinks: Hemp energy drinks are actually pretty cool. CBD partners with nanotechnology to maximize absorption for all-day focus and relief.
- Pure Oils: If you’re looking for a dose of cannabis without all of the sugar that gummies and drinks have, you can try using pure oils. Just put a few drops under your tongue and hop on the bike, and you can even get the oils in all kinds of different flavors.
Small Changes Yield Big Results
Even if you’re just getting started on your athletic career, cannabis can still be beneficial to you. Cannabis, CBD, and hemp for athletes are useful for all experience levels.
Sometimes the smallest changes in our daily routines can make the biggest impacts in our lives.
Whether you choose to sip on an energy drink before a long marathon or indulge in a brownie after you’ve won the race, finding a way to add a small amount of cannabis to your routine could change your workout days forever.
Looking for more natural remedies to keep you going? Check out the aromatherapy cures to boost your memory, mood, energy and more.