Sometimes, the best getaway is the one that helps you go within. Here are 3 spiritual retreats you should consider attending this year.
Are you looking for the perfect getaway for meditation and yoga this year? If you’re on a spiritual journey, practicing mindfulness and giving your body the rest it needs are the foundation of happiness.
Spiritual tourism has been gaining momentum in recent years as more and more people feel the need to heal themselves and reduce stress. Aside from meditation, many retreats include yoga classes, fitness, hiking and walking in nature, forest bathing, and breathwork. Your choice of activities should align with your spiritual goals and personal values.
Ready to book your first spiritual vacation? Check out these 3 spiritual retreats that’ll help restore your mindfulness and heal your soul.
1. Ananda in the Himalayas, India
India is the birthplace of yoga and spirituality, so if you’re a dedicated meditator, book a spiritual healing retreat at the Ananda in the Himalayas Resort.
You can choose different types of meditation, yoga Nidra, chakra cleansing, candle meditation, or inner visualization. The packages include three meals per day, fruit bowls, daily use of spa and hydrotherapy facilities, wellness and fitness consultations, and progress checks.
In addition, attendees will have scheduled wellness activities each day throughout the duration of the retreat.
2. Kripalu Meditation Retreat in Stockbridge, Massachusetts
The Kripalu Yoga and Health Center offers a meditation vacation in December combined with yoga and journaling. During the retreat, you’ll have three meals per day, yoga classes, and enough time and activities to help you honor the past year and prepare for the new.
The retreat takes place in the Kripalu center in Stockbridge, MA and beginner meditators are welcome. You can also go hiking, enjoy the lakefront, and do healing arts.
Click here for more great vacation retreats in Latin America you’ll love.
3. Mindfulness In the Mountains, Lake District, England
Nature is the best stress reliever because it teaches us to slow down, pay attention to the present moment, and just go with the flow. Whether you’re in the mountains breathing the freshest air or at the lakeside listening to the waves, taking the time off to recharge is necessary for your wellbeing.
The Mindfulness in the Mountains retreat in England’s Lake District takes place in the Hassness Country House. Aside from breathtaking views, you’ll also enjoy breakfast and dinner, meditation and yoga sessions, and packed lunches on walking days.
Some of the walks are purposely made to be silent so you have the opportunity to reconnect with yourself and nature. The goal is to learn how to listen to your body, silence your mind chatter, and become more mindful in your everyday life.
This meditation retreat is a great option if you’re on alcohol rehab and would like to get in tune with your mind and do some inner work.
Book One of These Spiritual Retreats to Soothe Your Body and Mind
If you’re feeling stressed and need a vacation away from everything, these spiritual retreats will give you a peace of mind, teach you meditation, and help you restore your energy.
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