The 5 Best Methods to Improve Your Workout Results for Women

So you’ve been hitting the gym for months now, and while results came fast during the first couple of months, you’ve reached a plateau and well, things seem to have stagnated.

You wouldn’t want to keep going and going without any new results, right? So how do you improve your workout regimen? There is no one solution – it’s a combination of new exercises, a change in diet, and a few other methods that will keep you going and going, but with definite results.

Here are 5 of the best methods to improve your workout results:

Improve Your Nutrition

Hours and hours at the gym won’t give you the body you’ve always wanted if you neglect your diet. You may burn 500 calories but if you munch on an entire pizza afterwards, then that spent time at the gym is pointless.

The first thing you have to do is dramatically reduce or eliminate altogether your consumption of processed food, which are the main culprit to bloating and fat retention in your belly. Replace these toxic food with fresh fruits and vegetables, to help your body get rid of toxins, cleansing your gut so it’s better able to absorb proper nutrients.

Aside from a healthy diet, adding whey protein to your daily consumption is a fantastic way to boost your workout results. The best whey protein for women are packed with essential nutrients and ingredients specifically created for women. They help to satisfy hunger, speed up your metabolism, and help to build lean muscle faster.

Lift Weights

According to the National Center for Health Statistics, only about 20% of women actually practice strength training. This may be due to the fear of becoming bulky, or the notion that lifting weights is limited to body builders.

Strength training revs up your metabolism, builds lean muscle, and helps you burn more body fat. So the next time you hit the gym, don’t limit yourself to doing cardio – lift weights and progress to heavier weights over time.

Keep It Short and Intense

Quality is definitely better than quantity when it comes to making the most of your workouts. Short but high intensity exercises work better to burn fat and calories than long, repetitive, and redundant movements.

Instead of doing a 45-minute workout doing the exact same thing, keep it short at 30 minutes and do some sprints and high-intensity movements in between.

Take on a New Program

If you want new results, you must be willing to do something new, too. You can’t expect to get new results by doing the same thing over and over again.

A new program will put demands on your body, forcing it to make new changes, such as increased muscle growth, and increased strength – which help to improve your metabolism and burning fat much faster.

Get a Trainer

Or take advantage of the experts present at your gym. To get you on track and motivated, a trainer is a must as he or she can make sure you’re actually making the right movements at the right time, and diligently following your program. Their encouragement or disappointment can also help to improve your motivation.

If your gym employs nutritionists, physical therapists, or a movement specialist, you can also take advantage of their expertise to help you improve your workout results.

There you have it – 5 of the best methods to improve your workout results – so you wouldn’t have to slave away at the gym and scratching your head as to why you’re not seeing any new results. Remember to eat well, lift weights, keep it short, try something new, and get the help of an expert.

For more ways to improve your performance click here.

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About Marina Kuperman Villatoro

Marina Kuperman Villatoro CEO of TravelExperta.com, a travel resource site to inspire families to travel with kids of all ages. Marina has been an expat 10+ years in Central America raising 2 boys in a multicultural, trilingual household. She travels all over the world with her family to give first hand experiences of where to eat, stay and play with kids. Needless to say, it’s never boring! Join Marina on Facebook and Twitter for more unique and boutique family travel!

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