10 Underrated Minerals With Extraordinary Health Benefits

Minerals are vital when it comes to maintaining lifelong health. Many of us know that taking our vitamins will enable our body to function better, but the importance of minerals is often understated. Every part of our body needs the right minerals to thrive. Without sufficient minerals available, our cells may struggle to function.Ten minerals that are usually underrated and learn the names and information about what makes them great for your health.

These are 10 minerals that are underrated but can provide extraordinary health benefits

Minerals With Extraordinary Health Benefits

1. Calcium

Most of us grew up hearing about calcium being good for our bones. But that is not its only function. Calcium also helps us maintain our blood pressure and the health of our organs. Sufficient calcium may also help protect against cancer.

Calcium is best taken with magnesium to enhance absorption or from food sources. Get more calcium from dairy products, leafy greens, broccoli, salmon, kept and dried figs.

2. Magnesium

Magnesium is essential for over 300 functions in the body. It is commonly recommended for stress-relief and relaxation of the muscles. It can also speed recovery from physical injuries and help improve sleep. It plays a role in supporting the immune system, protecting the heart, and regulating blood sugar. According to RNA ReSet, nearly 50% of all Americans aren’t meeting their daily magnesium needs. The good news is that you can test for magnesium deficiency at home by taking a quick and simple online magnesium deficiency test.

Get it through eating whole grains, beans, nuts, legumes, pumpkin seeds, sunflower seeds, and flax seed.

3. Phosphorus

We hear less about phosphorous than we should, considering its numerous vital functions in the body. It is second in abundance in the body only to calcium. It’s used to create energy for your cells and the synthesis of proteins.

Eat more mushrooms, legumes, nuts, eggs, dairy, and meat to meet your recommended daily intake of phosphorus.

4. Iron

Many people are aware of iron due to the distinct symptoms of iron deficiency. Iron is important for the blood, helping to strengthen and form red blood cells, helping them transfer oxygen to the whole body. A lack of iron can cause anemia.

Increase your iron intake through meat, liver, fortified foods, lentils, beans, chickpeas, seeds, nuts, and apricots.

5. Zinc

Zinc is often used as a remedy for colds. Its immune system boosting properties helps to fight off the sniffles or a developing infection. It is also vital for wound healing and skin repair.

10 Underrated Minerals With Extraordinary Health Benefits
Zinc can be obtained from eating kelp, seafood, eggs, pumpkin seed, mushrooms, lima beans, and soybeans.

6. Sodium

Sodium is one of the most crucial minerals of the body. It helps regulate the blood pressure and the chemical composition of the blood.

You can easily supplement your salt intake by adding it to foods or consuming it through kelp, coconuts, okra, carrots, raisins or figs.

7. Selenium

Selenium is a mineral that has growing importance as the rise of thyroid-related problems increase. It can help regulate the production of hormones from the thyroid gland, enhance the immune system, and protect your body from cellular damage.

Get enough selenium through eating Brazil nuts, brewer’s yeast, dairy products, sesame seeds, garlic, and seafood.

8. Potassium

Potassium is a mineral you may associate with muscle health. A lack of potassium can cause muscular cramps or strain. It’s important for many other functions of the body, such as regulating blood pressure and improving the nervous system.

It can be obtained from bananas, cantaloupe, fish, avocados, celery, and spinach.

9. Iodine

Iodine is another very underrated mineral that’s essential throughout the body. It aids in the synthesis of thyroid hormones, and eating the proper amounts will help treat thyroid problems.

The body doesn’t make its own iodine so it needs to be supplemented in our diet. Sufficient iodine level helps the body metabolize nutrient consistency. According to the article at, this vital function makes iodine an effective energizer.

Increase your intake of seafood, spinach, Swiss chard, kelp, and summer squash to get more natural sources of iodine.

10. Manganese

Manganese is one of the lesser known minerals that has a big job in the body. It works closely with other minerals and can help create better immune system health. The body needs manganese in order to help produce reproductive hormones, regulate the clotting of the blood, and maintain healthy looking skin.

You can get more manganese in your diet by adding green tea, kelp, leafy greens, avocado, blueberries, pineapple, and eggs to your diet.

From cellular repair to the detoxification and expelling of wastes, every cell in the body needs minerals. It is common to hear about somebody being vitamin D or vitamin B12 deficiency, but less often do we realize that lacking magnesium can cause many physiological problems as well. Due to many environmental factors of our food, it is typically necessary to supplement these essential minerals in order to ensure we have enough to be healthy.

Last Updated on January 20, 2022

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