Family Travel – Benefits of Cycling for Children and Families

Family travel - biking tour

You remember when you were a child, cycling was part and parcel of your growing up. It must have been the most important thing that may have happened in your life. At that age, you probably did not know the benefits of cycling for children and families. Now that you have your own, it is time to invest in either three or two wheeled bicycles with stabilizers depending on the age of your child or children. Investing in a bike in a family setting has its own benefits apart from bringing joy and happiness to the child. Whoever lied to you that the moment you have your own its time to leave the cycling business to the young ones overlooked the beneficial aspect of cycling as a family where one in a while you can include the grandparents as well.

Cycling does not limit its benefits to adults only, there are some amazing health benefits for children as well.

Develop children’s attitude
You can start by introducing children from an early age so that they can get a stronger body, improving their fitness; develop a positive mental attitude especially when going through the learning stages. When they can face falling down and scratches as they develop their skills, kids learn how to face and manage stress.

Create a stress-free environment
The interaction that you have with your kids on a family cycling day eases the tension that may be there between you and makes the family bond ever stronger. Cycling with the family in the neighborhood is a sure way of getting new fresh air, which in the long develops the child’s attitude in dealing with members outside the family.

Get the child enough play time
When your kids start to pedal early in their life you are following the recommended playtime guidelines that health professionals talk about. When they get at least an hour of physical activity on their play schedule at school teachers will tell you how your child is quick to adapt in the classroom because of increased alertness. They will also get to introduce an enjoyable healthy activity at an early age.

Good for the parent too
It may look casual to jump on a bike and start pedaling, but the health benefits that await you when you join your children are limitless. You will increase your metabolic rate, keep down on weight, live longer, and of course get firmer stomach, thighs, and bottoms.

Good Health
One of the desirable benefits of cycling for children and families is to keep the whole family in a state of good health. To be fit and healthy you all need to be physically active through regular physical activities. Cycling will keep you fit and a step away from illnesses such as obesity, high blood pressure, diabetes, mental illness, and many other lifestyle diseases.

Cycling is for everyone
Cycling is the cheapest and a low form of impact exercise that gives some level of fulfillment to people of all ages. Parents should see no need of creating a barrier when it comes to family fun day.

Time Saver
Cycling to your place of work or to the shops may be faster and highly convenient than using public means of transport. When used this way a bicycle can be seen as a mode of transport, recreation, and a sporting activity.

Facing the world
The experience of taking bicycles tours with your children is in itself an unforgettable. The benefits of cycling for children and families beyond the compound develop a culture of being active in the future. What could be a better way to introduce your child to the practical ways of the world than cycling in the neighborhood? The child will get to know the meaning of road signs and rules, this will help them face the world around them better.

First taste of independence
Being the first means of transport that a child gets to own, there is new found independence that tests the will of the parents to cede some authority over the child. The bicycle exposes the child to a whole new world with direct parental supervision and how the child handles this new found freedom is another indicator to parents on the benefits of cycling for children and families

There is an unseen special bond between children’s bicycles. It is more like a rite of passage, a one-way ticket to meet other peers in the neighborhood and show off the latest skills. The best time to learn cycling is when you are young, if your parents let this opportunity and benefits pass you, it is never too late to learn this vital life skill now that you have family members who are eager to learn. As you get your child a preferred tricycle, go get yourself the best fixed gear bikes and have fun.

If you are looking to buy a new bike, this website will offer you assistance through the various reviews on bikes.

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About Marina Kuperman Villatoro

Marina Kuperman Villatoro CEO of TravelExperta.com, a travel resource site to inspire families to travel with kids of all ages. Marina has been an expat 10+ years in Central America raising 2 boys in a multicultural, trilingual household. She travels all over the world with her family to give first hand experiences of where to eat, stay and play with kids. Needless to say, it’s never boring! Join Marina on Facebook and Twitter for more unique and boutique family travel!

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