Five Travel Tips For Healthier Travels

Whether you’re traveling across the country or across the world, you want to have safe travels. Traveling safely is about more than your plane staying in the air or your vehicle not being part of an accident. It’s also about you avoiding things as simple as the common cold.

You don’t want to get sick on a trip, whether it’s a fun vacation or work travels. That’s why you need to make sure that you’ve done all you can to stay well. Here are some of the things you can, and should, do.

travel tips

Check Your Insurance
Before you hit the road, make sure that you do a little investigating with your health insurance. Are you only covered if you go to your primary care physician? What is your coverage if you go somewhere else, out of network? Will you be paying a ton if you have to go to the hospital while you’re on vacation?

You may even want to call and talk to someone at your medical insurance company to make sure you have the right answers to these questions. You don’t want your vacation short because of a minor visit to the emergency room that used your entire vacation fund for the expense.

Refill Your Pills
If you’re on prescription medication, make sure you get all the refills you’re going to need before you leave for your trip. This will save you a lot of hassle, especially if you find that you have no refills left on something you really need to have.

Get Your Vaccinations
While traveling within your own country may not pose as much of a threat when it comes to strange illnesses, if you’re traveling out of your country you definitely want to make sure you’re up-to-date on your vaccinations. In fact, there may be some different ones you need depending on where you are traveling to. Talk to your doctor.

Eat Smart
Be smart on vacation and pay attention to what you are eating. While it can be fun to try new cuisine, you don’t want to get sick while you’re trying to enjoy a trip. Stick with foods you know, especially if you suffer from food allergies or intolerances.

Some countries have far different foods than others. Know a little bit about the food you’ll find before you get there. If spicy things upset your stomach, you may find it hard to avoid them in some areas of the world.

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Stay Hydrated
Last but not least, make sure you’re staying hydrated. Dehydration can quickly take you out of the vacation game, and it can be really easy to get dehydrated on vacation. You’re busy having fun, drinking water all day is the last thing on your mind!

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About Marina Kuperman Villatoro

Marina Kuperman Villatoro CEO of TravelExperta.com, a travel resource site to inspire families to travel with kids of all ages. Marina has been an expat 10+ years in Central America raising 2 boys in a multicultural, trilingual household. She travels all over the world with her family to give first hand experiences of where to eat, stay and play with kids. Needless to say, it’s never boring! Join Marina on Facebook and Twitter for more unique and boutique family travel!

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